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Thu 25th Apr 2024 at 5:42pm by das21

Run > General

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Time
28:13
Miles
3.18
Min/mi
8:52
Pacing
78.7%
WAVA
55.27
Stride(cm)
101
Cals
375
Cadence
180
BPM
128
%MHR
71.4
B/mi
1140
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 116/125bpm [1076b/mi] 107cal 6.47/8.04mph
2) 1mi - 8:51(8:51/mi) 135/138bpm [1194b/mi] 125cal 6.78/7.41mph
3) 1mi - 8:34(8:34/mi) 135/140bpm [1157b/mi] 121cal 7/7.58mph
4) 0.18mi - 1:31(8:13/mi) 143/144bpm [1176b/mi] 22cal 7.29/7.66mph

9:17 8:51 8:34 1:31

Pace

21%

14%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00 +37	9:48	115 91-127	1127	179 114-188	28/55
2.15	20:00	10:00	8:51	135 127-138	1194	180 168-184	74/49
3.18	28:59	8:59 +10	8:43	137 129-144	1193	180 116-184	53/69

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 31m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	9:06
See your biggest climbs

Cadence

180 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	180	3.2	27:57	8:59
Walk	0.8	115	0	15	47:15
Still	0.6	-	-	11	-
Pause	2.1	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.30%	More
800m	4:10	8:22	48.61%	More
1km	5:11	8:20	50.81%	More
Mile	8:28	8:28	52.74%	More
5k	28:19	9:07	53.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	27:30	8:51	55.32
5M	46:48	9:22	53.03
10km	59:39	9:36	52.00
10M	1:41:32	10:09	50.54
Half	2:17:18	10:29	49.10
20M	3:40:19	11:01	48.49
Mara	4:57:57	11:22	47.81

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