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Thu 25th Apr 2024 at 5:29pm by BevS

Run > General

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Time
36:38
Miles
3.27
Min/mi
11:12
Pacing
91.4%
WAVA
46.89
Stride(cm)
91
Cals
363
Cadence
158
BPM
128
B/mi
1434
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 125/135bpm [1424b/mi] 115cal
2) 1mi - 11:16(11:16/mi) 128/144bpm [1442b/mi] 112cal
3) 1mi - 11:09(11:09/mi) 134/149bpm [1493b/mi] 109cal
4) 0.27mi - 2:50(10:28/mi) 129/135bpm [1350b/mi] 27cal

11:24 11:16 11:09 2:50

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:16	122 71-134	1374	158 96-164	25/8
1.76	20:00	10:00	11:27	128 116-144	1465	158 80-164	16/26
2.66	30:00	10:00	11:08	135 120-148	1504	158 156-164	21/9
3.27	36:37	6:37	10:52	128 119-138	1391	158 152-160	6/23

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 36:16

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	11:42
10 3.4%	11:14
See your biggest climbs

Cadence

158 (164 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	3.3	36:23	11:10
Walk	0.6	92	0	12	18:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	37.72%	More
800m	5:20	10:43	39.38%	More
1km	6:44	10:50	40.66%	More
Mile	10:57	10:57	42.65%	More
5k	34:45	11:11	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.74
5km	34:42	11:10	47.00
5M	57:28	11:30	46.30
10km	1:12:21	11:39	46.04
10M	1:59:48	11:59	45.79
Half	2:39:30	12:11	44.91
20M	4:09:46	12:29	45.10
Mara	5:32:33	12:42	44.85

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