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Thu 25th Apr 2024 at 7:04pm by Fenners-Reborn

Run > Race

Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington

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Time
22:34
Miles
3.14
Min/mi
7:11
Pacing
95.6%
WAVA
69.27
Stride(cm)
133
Cals
329
Watts
337
Cadence
168
BPM
157
B/mi
1132
Hillscore
4
Surface
Road

Notes & Comments

1 comments

1) 0.62mi - 4:29(7:13/mi) 138/173bpm [997b/mi] 64cal 328/W 8.31/9.06mph
2) 0.62mi - 4:23(7:04/mi) 165/171bpm [1165b/mi] 66cal 345/W 8.5/8.91mph
3) 0.62mi - 4:29(7:14/mi) 163/171bpm [1178b/mi] 66cal 338/W 8.31/8.74mph
4) 0.62mi - 4:34(7:21/mi) 160/165bpm [1176b/mi] 65cal 329/W 8.16/8.38mph
5) 0.62mi - 4:29(7:12/mi) 161/167bpm [1160b/mi] 65cal 335/W 8.31/8.6mph
6) 0.03mi - 12(6:29/mi) 157/160bpm [1017b/mi] 3cal 340/W 9.28/8.74mph

4:29 4:23 4:29 4:34 4:29 12

Ness
Well done 👍

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.40	10:00	10:00	7:10	153 85-173	1095	170 162-184	342 224-368	20/0
2.77	20:00	10:00	7:17	161 151-167	1172	167 162-174	334 302-344	29/37
3.14	22:37	2:37	7:09	160 151-167	1143	168 162-176	334 319-350	14/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.7%	7:07
14 4.2%	7:16
11 3.0%	7:15
See your biggest climbs

Power

337W (368 max)

Power Graph

Power Bands

Cadence

168 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.1	22:34	7:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.10%	More
800m	3:27	6:56	59.57%	More
1km	4:21	7:00	61.51%	More
Mile	7:01	7:01	64.74%	More
5k	22:17	7:10	69.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	67.62
5km	22:19	7:11	69.32
5M	36:57	7:23	68.35
10km	46:31	7:29	67.88
10M	1:17:02	7:42	67.85
Half	1:42:34	7:50	66.95
20M	2:40:38	8:02	67.74
Mara	3:33:51	8:10	67.85

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