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Thu 25th Apr 2024 at 7:07pm by rodeoflip

Run > General
  • Time
    50:48
  • Miles
    5.67
  • Min/mi
    8:58
  • Pacing
    45.5%
  • WAVA
    54.21
  • Stride(cm)
    104
  • Cals
    714
  • Cadence
    174
  • BPM
    122
  • %MHR
    64.1
  • B/mi
    1091
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 109/123bpm [1027b/mi] 127cal
2) 1mi - 8:52(8:52/mi) 123/130bpm [1092b/mi] 126cal
3) 1mi - 8:37(8:37/mi) 126/134bpm [1087b/mi] 125cal
4) 1mi - 9:00(9:00/mi) 124/136bpm [1115b/mi] 123cal
5) 1mi - 8:45(8:45/mi) 129/135bpm [1129b/mi] 125cal
6) 0.67mi - 6:08(9:06/mi) 131/138bpm [1192b/mi] 88cal
9:25 8:52 8:37 9:00 8:45 6:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.93 10:00 10:00 +1:21 10:46 107 70-123 1152 172 164-182 8/10
2.05 20:00 10:00 8:57 123 116-130 1100 173 170-178 10/10
3.08 30:00 10:00 +1:10 9:42 126 97-134 1223 174 170-178 16/12
3.84 40:00 10:00 +3:06 13:09 122 86-136 1604 173 164-176 9/14
4.88 50:00 10:00 +48 9:37 129 106-135 1240 176 170-182 7/9
5.67 57:12 7:12 9:03 130 115-138 1176 174 170-178 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 173 5.7 51:44 10:03
    Still 0.3 - - 10 -
    Pause 8.5 - - 5:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.41% More
    800m 4:12 8:27 46.94% More
    1km 5:20 8:35 48.18% More
    Mile 8:38 8:38 50.50% More
    5k 28:51 9:17 51.44% More
    5 miles 49:31 9:54 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.06
    5km 26:51 8:39 55.29
    5M 44:28 8:54 54.40
    10km 55:59 9:01 53.98
    10M 1:32:42 9:16 53.91
    Half 2:03:25 9:25 53.17
    20M 3:13:16 9:40 53.80
    Mara 4:17:19 9:49 53.88
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