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Thu 25th Apr 2024 at 7:28pm by hgreav

Run > General

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Time
33:35
Miles
3.54
Min/mi
9:29
Pacing
89.3%
WAVA
53.77
Stride(cm)
106
Cals
354
Cadence
160
BPM
142
%MHR
81
B/mi
1345
Asc(m)
203
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 122/140bpm [1206b/mi] 92cal
2) 1mi - 9:49(9:49/mi) 145/158bpm [1424b/mi] 107cal
3) 1mi - 9:02(9:02/mi) 154/163bpm [1392b/mi] 98cal
4) 0.54mi - 4:50(9:02/mi) 160/164bpm [1445b/mi] 57cal

9:53 9:49 9:02 4:50

Pace

35%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:50	121 79-140	1191	157 150-162	62/55
2.02	20:00	10:00 +10	9:58	146 128-158	1455	160 156-166	81/58
3.10	30:00	10:00	9:14	155 148-164	1432	162 156-166	60/65
3.54	33:48	3:48	8:46	159 157-164	1394	164 162-166	36/18

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 52m, Flat prediction 33:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.6%	10:13
19 6.7%	10:21
15 11.0%	10:45
13 11.9%	8:54
12 10.1%	10:32
11 5.9%	9:37
See your biggest climbs

Cadence

160 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	3.5	33:38	9:34
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	45.93%	More
800m	4:18	8:40	47.52%	More
1km	5:21	8:37	49.79%	More
Mile	8:51	8:51	51.17%	More
5k	29:36	9:32	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	51.45
5km	29:15	9:25	54.08
5M	48:26	9:41	53.30
10km	1:00:58	9:49	53.01
10M	1:40:58	10:06	52.64
Half	2:14:26	10:16	51.59
20M	3:30:31	10:32	51.73
Mara	4:40:16	10:42	51.39

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