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Thu 25th Apr 2024 at 5:36am by Scubasteve

Run > General

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Time
43:00
Miles
5.10
Min/mi
8:26
Pacing
71.1%
WAVA
51.76
Stride(cm)
119
Cals
533
Cadence
161
BPM
135
B/mi
1137
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 2.01km - 11:45(5:50/km) 136/165bpm [793b/km] 81/88rpm 10.29/18.16kmph
2) 2km - 8:12(4:06/km) 127/146bpm [520b/km] 84/85rpm 14.66/16.26kmph
3) 0.23km - 2:11(9:42/km) 123/140bpm [1194b/km] 62/81rpm 6.18/14.36kmph
4) 2.01km - 8:08(4:03/km) 143/162bpm [580b/km] 84/86rpm 14.8/16.44kmph
5) 0.15km - 1:30(10:04/km) 130/159bpm [1309b/km] 59/81rpm 5.98/14.84kmph
6) 1.84km - 11:11(6:05/km) 136/160bpm [827b/km] 80/83rpm 9.87/13.46kmph

11:45 8:12 2:11 8:08 1:30 11:11

Pace

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00	9:07	140 108-165	1275	164 82-176	33/114
2.51	20:00	10:00	7:06	125 104-146	887	165 114-170	17/22
3.83	30:00	10:00	7:33	139 107-162	1049	159 94-172	11/14
4.81	40:00	10:00	10:16	134 105-160	1377	154 106-166	14/4
5.10	42:57	2:57	9:58	142 136-151	1415	159 112-166	6/7

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 97m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.1%	9:36
See your biggest climbs

Cadence

161 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	164	4.9	39:29	7:59
Walk	8.1	110	0.2	3:28	21:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.08%	More
800m	3:13	6:28	54.67%	More
1km	4:02	6:29	57.03%	More
Mile	6:30	6:30	60.82%	More
5k	23:17	7:30	57.71%	More
5 miles	41:47	8:21	52.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.67
5km	25:26	8:11	52.82
5M	42:06	8:25	51.78
10km	53:01	8:32	51.31
10M	1:27:47	8:47	51.16
Half	1:56:53	8:55	50.42
20M	3:03:02	9:09	51.02
Mara	4:03:42	9:18	51.10

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