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Thu 25th Apr 2024 at 6:36pm by stuart little

Run > General

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Time
51:31
Miles
5.73
Min/mi
8:59
Pacing
3.8%
WAVA
49.37
Stride(cm)
111
Cals
829
Cadence
161
BPM
155
%MHR
81.4
B/mi
1390
Asc(m)
287
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 13:36(13:36/mi) 128/153bpm [1740b/mi] 166cal
2) 0.03mi - 40(24:10/mi) 133/144bpm [3214b/mi] 9cal
3) 0.32mi - 2:05(6:35/mi) 149/166bpm [982b/mi] 39cal
4) 0.09mi - 47(9:06/mi) 167/169bpm [1519b/mi] 12cal
5) 0.31mi - 2:13(7:03/mi) 170/180bpm [1200b/mi] 43cal
6) 0.09mi - 52(9:46/mi) 167/174bpm [1630b/mi] 12cal
7) 0.32mi - 2:15(7:03/mi) 163/175bpm [1150b/mi] 43cal
8) 0.08mi - 46(9:15/mi) 172/175bpm [1591b/mi] 12cal
9) 0.32mi - 2:18(7:18/mi) 168/176bpm [1227b/mi] 44cal
10) 0.08mi - 49(9:52/mi) 169/172bpm [1668b/mi] 13cal
11) 0.31mi - 2:16(7:15/mi) 168/175bpm [1218b/mi] 42cal
12) 0.09mi - 49(9:22/mi) 169/173bpm [1584b/mi] 13cal
13) 0.32mi - 2:17(7:12/mi) 170/175bpm [1224b/mi] 44cal
14) 0.08mi - 44(8:39/mi) 169/173bpm [1463b/mi] 12cal
15) 0.31mi - 2:17(7:15/mi) 170/176bpm [1232b/mi] 43cal
16) 0.08mi - 46(9:09/mi) 168/170bpm [1538b/mi] 13cal
17) 0.32mi - 2:19(7:20/mi) 172/179bpm [1261b/mi] 44cal
18) 0.09mi - 46(8:58/mi) 172/177bpm [1541b/mi] 12cal
19) 0.32mi - 2:18(7:15/mi) 171/178bpm [1241b/mi] 45cal
20) 0.08mi - 46(9:04/mi) 173/177bpm [1568b/mi] 14cal
21) 0.32mi - 2:15(7:06/mi) 175/182bpm [1244b/mi] 45cal
22) 0.78mi - 7:37(9:48/mi) 152/180bpm [1489b/mi] 109cal

13:36 40 2:05 47 2:13 52 2:15 46 2:18 49 2:16 49 2:17 44 2:17 46 2:19 46 2:18 46 2:15 7:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.75	10:00	10:00	13:21	130 89-153	1736	146 80-188	25/6
1.37	20:00	10:00 +3:27	16:05	133 99-169	2140	155 38-192	10/11
2.66	30:00	10:00	7:45	168 151-180	1303	166 148-178	48/52
3.97	40:00	10:00	7:37	169 159-176	1288	167 154-178	636/648
5.03	50:00	10:00 +3:55	9:26	173 112-182	1632	167 114-178	49/41
5.73	58:52	8:52	12:43	149 111-157	1895	160 148-168	7/16

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	7.6%	7:41
20	2.0%	10:30
14	4.2%	24:42
13	4.6%	7:20
13	4.3%	7:16
13	4.2%	7:20

Cadence Distribution
161 avge / 192 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	81.6	165	5.6	46:40	9:37
Walk	5.7	100	0.1	3:48	35:22
Still	1.6	-	-	1:02	-
Pause	11.1	-	-	7:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	48.67%	More
800m	3:30	7:02	51.18%	More
1km	4:25	7:06	52.95%	More
Mile	7:19	7:19	54.77%	More
5k	23:24	7:32	58.24%	More
5 miles	47:49	9:34	46.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.20
5km	26:26	8:30	51.57
5M	44:24	8:53	49.86
10km	56:17	9:03	49.06
10M	1:34:34	9:27	48.19
Half	2:06:57	9:41	47.09
20M	3:21:23	10:04	47.04
Mara	4:30:21	10:19	46.72

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