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Thu 25th Apr 2024 at 6:33pm by Winniefree

Run > Race

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Time
57:05
Miles
4.65
Min/mi
12:17
Pacing
78.9%
WAVA
49.17
Stride(cm)
86
Cals
534
Cadence
152
BPM
164
%MHR
89.8
B/mi
2018
Asc(m)
166
Hillscore
15
Surface
Mixed

Notes & Comments

1) 1mi - 13:45(13:45/mi) 143/165bpm [1967b/mi] 113cal
2) 1mi - 12:25(12:25/mi) 168/173bpm [2085b/mi] 120cal
3) 1mi - 10:51(10:51/mi) 170/174bpm [1844b/mi] 106cal
4) 1mi - 12:34(12:34/mi) 176/189bpm [2213b/mi] 124cal
5) 0.65mi - 7:30(11:35/mi) 173/187bpm [2005b/mi] 71cal

13:45 12:25 10:51 12:34 7:30

Pace

23%

16%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:09	141 97-155	1853	149 112-166	59/12
1.47	20:00	10:00	14:01	158 121-171	2215	147 114-246	65/6
2.42	30:00	10:00	10:32	170 165-173	1792	158 124-168	28/62
3.17	40:00	10:00	13:20	169 163-174	2254	147 110-230	24/45
4.04	50:00	10:00	11:36	178 166-189	2064	156 100-166	19/60
4.65	57:05	7:05	11:34	173 167-187	2001	155 128-166	12/35

Heart

164/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 133m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
112 6.0%	14:29
21 4.4%	12:45
12 5.1%	16:14
See your biggest climbs

Cadence

152 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	155	4.2	49:13	11:38
Walk	13.6	120	0.4	7:44	18:32
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	47.28%	More
800m	4:40	9:23	52.06%	More
1km	5:57	9:34	52.99%	More
Mile	10:07	10:07	52.29%	More
5k	36:12	11:39	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	47.26
5km	37:14	11:59	49.67
5M	1:01:39	12:20	49.11
10km	1:17:37	12:29	48.91
10M	2:08:32	12:51	48.84
Half	2:51:08	13:04	48.00
20M	4:27:59	13:24	48.45
Mara	5:56:47	13:37	48.35

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