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Thu 25th Apr 2024 at 5:49pm by Mrsbridgewater

Run > General

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Time
1:05:02
Miles
7.11
Min/mi
9:09
Pacing
74.9%
WAVA
62.50
Stride(cm)
102
Cals
667
Cadence
173
BPM
155
%MHR
90.4
B/mi
1414
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 130/149bpm [1241b/mi] 86cal
2) 0.04mi - 27(10:11/mi) 147/147bpm [1497b/mi] 5cal
3) 0.39mi - 3:00(7:42/mi) 160/165bpm [1231b/mi] 35cal
4) 0.09mi - 1:00(11:00/mi) 159/166bpm [1748b/mi] 10cal
5) 0.39mi - 3:00(7:37/mi) 164/167bpm [1248b/mi] 34cal
6) 0.1mi - 1:00(9:56/mi) 162/165bpm [1609b/mi] 10cal
7) 0.4mi - 3:00(7:32/mi) 166/170bpm [1250b/mi] 34cal
8) 0.1mi - 1:00(10:25/mi) 152/171bpm [1582b/mi] 10cal
9) 0.39mi - 3:00(7:37/mi) 163/170bpm [1242b/mi] 34cal
10) 0.11mi - 1:00(8:45/mi) 154/169bpm [1349b/mi] 11cal
11) 0.4mi - 3:00(7:35/mi) 167/173bpm [1267b/mi] 35cal
12) 1mi - 9:47(9:47/mi) 149/171bpm [1457b/mi] 95cal
13) 1mi - 9:21(9:21/mi) 159/171bpm [1486b/mi] 97cal
14) 1mi - 10:27(10:27/mi) 160/169bpm [1673b/mi] 102cal
15) 0.68mi - 6:25(9:23/mi) 173/186bpm [1624b/mi] 69cal
16) 0mi - 2(9:48/mi) 179/179bpm [1755b/mi]

9:33 27 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 9:47 9:21 10:27 6:25 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00 +17	9:48	128 85-149	1254	167 116-176	1/29
2.26	20:00	10:00	8:05	161 146-168	1302	178 162-190	12/21
3.37	30:00	10:00 +1:08	9:00	163 143-171	1466	179 162-186	9/11
4.26	40:00	10:00 +1:22	11:14	150 132-173	1686	169 164-186	13/15
5.26	50:00	10:00 +24	9:58	157 145-171	1565	173 162-180	41/22
6.27	1:00:00	10:00	9:58	159 153-168	1584	170 162-176	38/36
7.10	1:08:14	8:14	9:50	171 156-186	1682	173 168-186	26/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	2.5%	10:48
18	2.2%	9:37

Cadence Distribution
173 avge / 190 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	172	7.1	1:04:57	9:33
Walk	0.4	117	0	19	1:40:56
Still	0.1	-	-	4	-
Pause	4.1	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	56.19%	More
800m	3:53	7:49	57.34%	More
1km	4:53	7:51	59.49%	More
Mile	8:06	8:06	60.94%	More
5k	27:19	8:47	63.12%	More
5 miles	46:56	9:23	60.00%	More
10k	59:23	9:33	59.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	60.65
5km	27:02	8:42	63.76
5M	44:47	8:57	62.88
10km	56:23	9:04	62.56
10M	1:33:22	9:20	62.33
Half	2:04:18	9:29	61.19
20M	3:14:39	9:44	61.58
Mara	4:19:09	9:53	61.33

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