Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 4:02pm by Trotters

Run > General

Follow User
0 👍

Time
41:53
Miles
4.40
Min/mi
9:31
Pacing
92.6%
WAVA
52.90
Stride(cm)
98
Cals
166
Cadence
173
BPM
107
%MHR
62.6
B/mi
1018
Asc(m)
248
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 101/133bpm [1027b/mi] 42cal 5.9/6.49mph
2) 1mi - 9:49(9:49/mi) 103/109bpm [1010b/mi] 37cal 6.12/6.64mph
3) 1mi - 9:12(9:12/mi) 108/112bpm [994b/mi] 36cal 6.52/6.76mph
4) 1mi - 9:07(9:07/mi) 111/120bpm [1012b/mi] 36cal 6.58/7.01mph
5) 0.4mi - 3:35(8:57/mi) 115/122bpm [1030b/mi] 15cal 6.7/7.39mph

10:10 9:49 9:12 9:07 3:35

Pin Map

0mi in 0

Pace

28%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.98	10:00	10:00 +7	10:15	104 81-132	1065	171 120-178	76/81
2.00	20:00	10:00	9:47	103 98-108	1008	172 168-176	90/76
3.08	30:00	10:00	9:16	109 104-113	1010	175 170-178	71/74
4.17	40:00	10:00 +4	9:09	111 106-119	1015	176 166-180	81/71
4.40	42:05	2:05	9:06	116 113-121	1055	178 170-180	16/17

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 45m, Flat prediction 41:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.5%	9:48
11 3.0%	10:13
See your biggest climbs

Cadence

173 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	4.4	41:50	9:32
Walk	0.4	120	0	11	43:01
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.46%	More
800m	4:27	8:57	46.14%	More
1km	5:37	9:02	47.65%	More
Mile	9:01	9:01	50.37%	More
5k	28:51	9:17	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	52.10
5km	28:58	9:19	53.41
5M	47:58	9:36	52.65
10km	1:00:23	9:43	52.29
10M	1:40:00	10:00	52.26
Half	2:13:08	10:10	51.58
20M	3:28:29	10:25	52.19
Mara	4:37:35	10:36	52.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry