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Thu 25th Apr 2024 at 5:27pm by Chris47

Run > Treadmill

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Time
47:56
Miles
6.23
Min/mi
7:42
Pacing
90.3%
Stride(cm)
127
Cals
682
Watts
430
Cadence
165
BPM
138
%MHR
80.6
B/mi
1060
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:54(8:54/mi) 127/135bpm [1130b/mi] 116cal 372/394W
2) 1mi - 8:19(8:19/mi) 134/136bpm [1114b/mi] 116cal 398/428W
3) 1mi - 7:53(7:53/mi) 136/138bpm [1072b/mi] 109cal 417/441W
4) 1mi - 7:29(7:29/mi) 138/141bpm [1033b/mi] 103cal 438/465W
5) 1mi - 7:06(7:06/mi) 142/146bpm [1009b/mi] 102cal 468/493W
6) 1mi - 6:47(6:47/mi) 151/155bpm [1024b/mi] 111cal 492/512W
7) 0.23mi - 1:28(6:29/mi) 154/155bpm [997b/mi] 25cal 510/524W

8:54 8:19 7:53 7:29 7:06 6:47 1:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.13	10:00	10:00	8:51	127 77-135	1123	160 104-164	373 87-402
2.35	20:00	10:00	8:12	135 133-138	1108	163 160-166	404 316-432
3.65	30:00	10:00	7:41	137 134-140	1054	165 162-168	431 284-463
5.05	40:00	10:00	7:10	141 138-146	1009	167 164-170	458 295-497
6.23	47:56	7:56	6:44	152 143-155	1023	168 160-172	496 423-524

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

430W (524 max)

Power Graph

Power Bands

Cadence

165 (172 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	6.2	47:52	7:42
Walk	0.1	124	0	4	14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	21:56	7:04	0.00%	More
5 miles	37:08	7:26	0.00%	More
10k	47:48	7:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:56	7:23
5M	37:58	7:36
10km	47:48	7:42
10M	1:19:09	7:55
Half	1:45:23	8:03
20M	2:45:02	8:15
Mara	3:39:44	8:23

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