Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 3:02pm by SnakeySam

Run > General

Follow User
0 👍

Time
41:51
Miles
4.97
Min/mi
8:25
Pacing
93.6%
WAVA
53.50
Stride(cm)
119
Cals
660
Cadence
161
BPM
160
%MHR
93.6
B/mi
1347
Asc(m)
11
Surface
Road

Notes & Comments

1) 1.61km - 8:57(5:33/km) 140/156bpm [778b/km] 128cal
2) 0.39km - 2:10(5:33/km) 159/161bpm [883b/km] 32cal
3) 1.61km - 8:35(5:20/km) 161/168bpm [859b/km] 134cal
4) 0.39km - 2:04(5:18/km) 165/170bpm [876b/km] 32cal
5) 1.61km - 8:17(5:09/km) 167/172bpm [860b/km] 135cal
6) 0.39km - 2:00(5:08/km) 170/172bpm [874b/km] 33cal
7) 1.61km - 7:55(4:55/km) 172/175bpm [846b/km] 134cal
8) 0.39km - 1:50(4:42/km) 173/176bpm [813b/km] 32cal
9) 0.01km - 2(4:41/km) 173/173bpm [809b/km]

8:57 2:10 8:35 2:04 8:17 2:00 7:55 1:50 2

Pin Map

0mi in 0

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	8:59	140 89-160	1257	161 158-164	8/9
2.28	20:00	10:00	8:37	161 156-169	1387	160 158-162	8/8
3.49	30:00	10:00	8:16	167 162-172	1380	160 158-162	8/10
4.74	40:00	10:00	8:00	172 168-175	1375	161 160-164	16/13
4.97	41:50	1:50	7:42	173 172-176	1333	163 162-166	2/3

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 41:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (166 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	41:50	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.68%	More
800m	3:49	7:41	47.67%	More
1km	4:49	7:45	49.40%	More
Mile	7:51	7:51	51.90%	More
5k	25:24	8:10	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	24:58	8:02	55.43
5M	42:08	8:26	53.37
10km	53:30	8:37	52.43
10M	1:30:18	9:02	51.29
Half	2:01:32	9:17	50.00
20M	3:13:34	9:41	49.75
Mara	4:20:31	9:57	49.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry