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Thu 25th Apr 2024 at 12:57pm by Capricorn

Run > General

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Time
47:32
Miles
5.05
Min/mi
9:25
Pacing
89.1%
WAVA
63.51
Stride(cm)
94
Cals
452
Cadence
183
BPM
123
%MHR
79.9
B/mi
1159
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:50(5:50/km) 116/132bpm [676b/km] 60cal
2) 1km - 6:16(6:16/km) 125/134bpm [783b/km] 61cal
3) 1km - 5:36(5:36/km) 121/131bpm [677b/km] 52cal
4) 1km - 6:24(6:24/km) 130/134bpm [832b/km] 62cal
5) 1km - 5:54(5:54/km) 117/125bpm [690b/km] 50cal
6) 1km - 5:59(5:59/km) 123/132bpm [735b/km] 57cal
7) 1km - 5:33(5:33/km) 126/133bpm [700b/km] 52cal
8) 1km - 5:23(5:23/km) 129/134bpm [695b/km] 51cal
9) 0.12km - 37(5:12/km) 135/138bpm [703b/km] 7cal

5:50 6:16 5:36 6:24 5:54 5:59 5:33 5:23 37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00	9:25	118 67-134	1110	184 124-190	27/9
2.09	20:00	10:00	9:45	125 105-134	1219	183 174-186	19/25
3.12	30:00	10:00	9:43	122 103-134	1185	180 84-190	24/18
4.18	40:00	10:00	9:27	124 111-133	1172	182 172-186	22/31
5.05	47:31	7:31	8:39	129 122-138	1115	183 180-186	7/24

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	2.8%	9:51
20	2.3%	10:03
15	3.1%	9:57

Cadence Distribution
183 avge / 190 max Stride Length: 94cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	5	47:16	9:23
Walk	0.3	104	0	8	25:16
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	51.15%	More
800m	4:11	8:25	57.23%	More
1km	5:14	8:25	59.41%	More
Mile	8:34	8:34	61.11%	More
5k	29:09	9:23	62.70%	More
5 miles	47:02	9:24	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	61.28
5km	28:24	9:08	64.34
5M	47:02	9:24	63.58
10km	59:13	9:32	63.30
10M	1:38:04	9:48	63.18
Half	2:10:34	9:58	62.08
20M	3:24:27	10:13	62.65
Mara	4:32:13	10:23	62.48

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