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Thu 25th Apr 2024 at 12:37pm by Rob_H

Run > General

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Time
31:08
Miles
3.14
Min/mi
9:55
Pacing
86.2%
WAVA
43.27
Stride(cm)
104
Cals
449
Cadence
157
BPM
144
%MHR
79.8
B/mi
1425
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:02(6:02/km) 139/150bpm [840b/km] 86cal
2) 1km - 5:55(5:55/km) 152/162bpm [901b/km] 92cal
3) 1km - 7:03(7:03/km) 145/160bpm [1022b/km] 94cal
4) 1km - 5:59(5:59/km) 137/147bpm [820b/km] 84cal
5) 1km - 5:51(5:51/km) 152/167bpm [889b/km] 89cal
6) 0.05km - 17(5:18/km) 160/161bpm [847b/km] 4cal

6:02 5:55 7:03 5:59 5:51 17

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:32	141 89-157	1344	156 148-162	60/60
1.96	20:00	10:00	10:56	144 123-162	1574	157 142-192	50/78
3.03	30:00	10:00	9:25	145 130-166	1366	157 152-166	69/64
3.14	31:08	1:08	9:54	161 157-164	1593	157 154-160	5/11

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 65m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.3%	8:42
14 5.0%	11:08
13 8.4%	10:36
12 9.3%	9:56
10 5.4%	7:32
See your biggest climbs

Cadence

157 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	156	3.1	30:09	9:50
Walk	3.1	148	0.1	58	13:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	35.53%	More
800m	4:30	9:03	38.67%	More
1km	5:42	9:11	39.92%	More
Mile	9:23	9:23	41.79%	More
5k	30:45	9:54	43.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	42.42
5km	30:47	9:54	43.32
5M	50:59	10:12	42.45
10km	1:04:11	10:20	42.11
10M	1:46:17	10:38	42.00
Half	2:21:31	10:48	41.40
20M	3:41:36	11:05	41.89
Mara	4:55:02	11:16	41.96

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