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Thu 25th Apr 2024 at 12:16pm by cguy5
Run > General
Time
50:53
Miles 6.01
Min/mi 8:28
Pacing
57.1%
WAVA
55.10
Stride(cm)
112
Cals
611
Watts
277
Cadence
170
BPM
141
%MHR
82.7
B/mi 1197
Asc(m)
31
Hillscore
1
Surface
Road
Notes & Comments
1) 1.58mi - 15:02(9:33/mi) 120/142bpm [1145b/mi] 152cal 230/329W 2) 0.48mi - 3:00(6:16/mi) 159/169bpm [997b/mi] 43cal 363/398W 3) 0.21mi - 2:00(9:19/mi) 147/169bpm [1369b/mi] 25cal 279/389W 4) 0.49mi - 3:00(6:09/mi) 165/175bpm [1015b/mi] 45cal 368/400W 5) 0.16mi - 2:00(12:16/mi) 138/175bpm [1694b/mi] 21cal 174/352W 6) 0.48mi - 3:00(6:12/mi) 165/178bpm [1023b/mi] 46cal 393/428W 7) 0.13mi - 2:00(15:27/mi) 139/178bpm [2147b/mi] 20cal 133/426W 8) 0.48mi - 3:00(6:14/mi) 163/175bpm [1016b/mi] 45cal 367/407W 9) 0.12mi - 2:00(16:07/mi) 134/173bpm [2160b/mi] 17cal 130/373W 10) 0.5mi - 3:00(5:59/mi) 166/178bpm [994b/mi] 47cal 391/443W 11) 0.13mi - 2:00(15:26/mi) 140/178bpm [2160b/mi] 19cal 125/354W 12) 0.03mi - 10(5:26/mi) 123/127bpm [669b/mi] 2cal 171/474W 13) 0.03mi - 13(6:46/mi) 136/144bpm [920b/mi] 3cal 419/450W 14) 0.03mi - 11(5:39/mi) 147/150bpm [831b/mi] 3cal 377/395W 15) 0.03mi - 12(6:41/mi) 156/160bpm [1043b/mi] 3cal 399/409W 16) 0.03mi - 11(5:42/mi) 163/164bpm [929b/mi] 3cal 413/443W 17) 0.03mi - 12(6:32/mi) 167/169bpm [1090b/mi] 3cal 454/469W 18) 0.03mi - 10(5:21/mi) 171/171bpm [915b/mi] 3cal 427/443W 19) 0.03mi - 12(6:30/mi) 173/174bpm [1124b/mi] 3cal 429/445W 20) 0.03mi - 10(5:33/mi) 174/175bpm [967b/mi] 3cal 416/444W 21) 0.03mi - 14(7:26/mi) 175/176bpm [1299b/mi] 3cal 402/430W 22) 0.03mi - 11(5:48/mi) 177/178bpm [1028b/mi] 3cal 351/380W 23) 0.03mi - 12(6:40/mi) 178/178bpm [1186b/mi] 4cal 371/381W 24) 0.03mi - 11(5:38/mi) 177/178bpm [997b/mi] 3cal 252/374W 25) 0.03mi - 12(6:40/mi) 178/178bpm [1185b/mi] 4cal 366/375W 26) 0.03mi - 10(5:36/mi) 179/179bpm [1001b/mi] 3cal 359/366W 27) 0.03mi - 12(6:27/mi) 179/179bpm [1154b/mi] 3cal 356/366W 28) 0.03mi - 11(5:42/mi) 178/179bpm [1016b/mi] 3cal 342/355W 29) 0.03mi - 13(6:53/mi) 178/179bpm [1224b/mi] 3cal 326/342W 30) 0.03mi - 11(6:08/mi) 176/177bpm [1080b/mi] 3cal 347/368W 31) 0.03mi - 29(15:20/mi) 172/176bpm [2637b/mi] 7cal 118/372W 32) 0.03mi - 37(19:52/mi) 146/166bpm [2900b/mi] 7cal 78/93W 33) 0.03mi - 22(12:00/mi) 121/125bpm [1452b/mi] 2cal 91/165W 34) 0.03mi - 19(10:10/mi) 122/123bpm [1240b/mi] 2cal 205/232W 35) 0.03mi - 19(9:58/mi) 122/123bpm [1215b/mi] 3cal 225/235W 36) 0.03mi - 18(9:23/mi) 122/123bpm [1146b/mi] 3cal 231/234W 37) 0.03mi - 19(9:57/mi) 124/124bpm [1234b/mi] 3cal 235/239W 38) 0.03mi - 24(12:40/mi) 119/124bpm [1507b/mi] 3cal 178/286W 39) 0.03mi - 19(10:27/mi) 115/118bpm [1202b/mi] 2cal 269/282W 40) 0.03mi - 17(9:08/mi) 121/124bpm [1105b/mi] 3cal 288/302W 41) 0.03mi - 18(9:34/mi) 125/126bpm [1196b/mi] 3cal 273/285W 42) 0.31mi - 3:14(10:19/mi) 128/131bpm [1320b/mi] 35cal 262/308W
15:02 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 10 13 11 12 11 12 10 12 10 14 11 12 11 12 10 12 11 13 11 29 37 22 19 19 18 19 24 19 17 18 3:14
Multigraph
Pace
Elev
Cadence
Stride
HR
B/mi
Power
Fastest...
400m (1:28)
800m (2:58)
1k (4:04)
Mile (6:53)
5k (23:23)
5mi (41:26)
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( to )
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/mi |
bpm
Splits
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1200 secs
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25mt
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1/16mi
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¼mi
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800mt
½mi
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Quarts
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Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.99
10:00
10:00 +21
10:04
116 79-142
1167
167 110-178
227 55-329
5/85
2.10
20:00
10:00 +1:12
9:01
139 103-169
1254
175 104-190
296 72-398
12/16
3.43
30:00
10:00
7:31
156 112-178
1173
174 110-194
316 80-428
18/18
4.67
40:00
10:00
8:06
153 104-178
1240
166 104-192
283 27-443
11/14
5.73
50:00
10:00 +27
9:26
145 112-179
1367
169 98-236
262 9-474
17/10
6.01
52:54
2:54
10:06
129 124-131
1302
173 158-178
270 81-307
8/1
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