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Thu 25th Apr 2024 at 9:35am by Lubi

Run > General

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Time
1:23:33
Miles
8.14
Min/mi
10:16
Pacing
88.1%
Stride(cm)
91
Cals
792
Cadence
173
BPM
147
%MHR
77.4
B/mi
1510
Asc(m)
300
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 132/156bpm [1359b/mi] 91cal 5.83/6.45mph
2) 1mi - 10:17(10:17/mi) 132/156bpm [1357b/mi] 106cal 5.84/6.47mph
3) 1mi - 11:19(11:19/mi) 132/156bpm [1495b/mi] 113cal 5.3/6.51mph
4) 1mi - 11:18(11:18/mi) 143/153bpm [1615b/mi] 108cal 5.31/6.26mph
5) 1mi - 10:11(10:11/mi) 151/157bpm [1538b/mi] 94cal 5.89/6.37mph
6) 1mi - 9:21(9:21/mi) 156/163bpm [1458b/mi] 88cal 6.42/6.78mph
7) 1mi - 9:39(9:39/mi) 154/163bpm [1487b/mi] 90cal 6.21/6.62mph
8) 1mi - 9:45(9:45/mi) 155/162bpm [1512b/mi] 91cal 6.15/6.45mph
9) 0.14mi - 1:25(10:16/mi) 148/152bpm [1518b/mi] 11cal 5.85/6.3mph

10:18 10:17 11:19 11:18 10:11 9:21 9:39 9:45 1:25

Pace

14%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00 +5	10:19	135 98-156	1393	171 164-174	0/0
1.94	20:00	10:00	10:20	142 142-142	1467	171 162-176	80/72
2.87	30:00	10:00	10:43	142 142-142	1523	171 166-176	58/35
3.68	40:00	10:00	12:16	142 142-142	1742	171 164-174	52/44
4.64	50:00	10:00 +5	10:31	146 68-157	1535	171 160-176	26/10
5.69	1:00:00	10:00	9:29	154 146-162	1461	175 160-178	41/75
6.73	1:10:00	10:00	9:35	154 145-162	1476	176 168-180	36/53
7.76	1:20:00	10:00 +7	9:46	155 148-161	1513	176 168-178	39/42
8.14	1:23:52	3:52	10:10	151 143-158	1535	176 174-178	22/11

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 80m, Flat prediction 1:23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.7%	9:24
13 12.2%	12:41
12 5.3%	9:45
See your biggest climbs

Cadence

173 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	8.1	1:23:34	10:18
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	0.00%	More
800m	4:34	9:10	0.00%	More
1km	5:43	9:13	0.00%	More
Mile	9:15	9:15	0.00%	More
5k	29:50	9:36	0.00%	More
5 miles	49:58	10:00	0.00%	More
10k	1:03:51	10:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:03	9:03
5km	30:06	9:41
5M	49:51	9:58
10km	1:02:45	10:06
10M	1:43:55	10:24
Half	2:18:21	10:34
20M	3:36:40	10:50
Mara	4:48:28	11:01

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