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Thu 25th Apr 2024 at 8:31am by bob hopeless

Run > General

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Time
1:34:41
Miles
13.02
Min/mi
7:16
Pacing
77.7%
WAVA
66.49
Stride(cm)
130
Cals
1526
Cadence
170
Asc(m)
634
Hillscore
3
Surface
Road

Notes & Comments

1) 9mi - 1:08:32(7:37/mi) 1061cal 7.88/9.48mph
2) 3.01mi - 18:42(6:13/mi) 347cal 9.65/10.46mph
3) 1.01mi - 7:27(7:22/mi) 118cal 8.15/9.62mph

1:08:32 18:42 7:27

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:43	171 166-178	62/70
2.62	20:00	10:00	7:32	169 162-172	79/80
3.93	30:00	10:00	7:39	168 164-174	80/74
5.05	40:00	10:00 +1:41	8:56	168 120-172	103/105
6.35	50:00	10:00	7:44	167 162-172	84/62
7.67	1:00:00	10:00	7:32	168 164-172	92/109
8.97	1:10:00	10:00	7:41	168 162-172	84/84
10.58	1:20:00	10:00	6:14	174 120-180	101/107
12.15	1:30:00	10:00	6:22	173 164-180	100/95
13.02	1:36:22	6:22	7:18	171 168-174	52/51

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	7.5%	8:32
11	7.6%	7:19

Cadence Distribution
170 avge / 180 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	169	13	1:34:31	7:18
Walk	1.5	120	0	1:24	1:02:34
Pause	0.5	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	53.92%	More
800m	3:03	6:09	61.76%	More
1km	3:49	6:08	64.60%	More
Mile	6:10	6:10	67.96%	More
5k	19:28	6:16	73.31%	More
5 miles	33:41	6:44	68.91%	More
10k	42:54	6:54	67.54%	More
10 miles	1:13:18	7:20	65.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.95
5km	19:49	6:23	72.00
5M	33:19	6:40	69.67
10km	42:14	6:48	68.61
10M	1:10:59	7:06	67.44
Half	1:35:19	7:17	65.92
20M	2:31:16	7:34	65.82
Mara	3:23:07	7:45	65.36

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