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Tue 23rd Apr 2024 at 6:58am by Ira

Run > General

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Time
40:37
Miles
4.01
Min/mi
10:08
Pacing
93.6%
Stride(cm)
85
Cals
316
Cadence
187
BPM
153
%MHR
89.7
B/mi
1554
Asc(m)
166
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 145/157bpm [1549b/mi] 78cal 5.62/6.01mph
2) 1mi - 10:13(10:13/mi) 154/159bpm [1572b/mi] 80cal 5.88/6.47mph
3) 1mi - 9:52(9:52/mi) 159/167bpm [1568b/mi] 79cal 6.08/6.68mph
4) 1mi - 9:48(9:48/mi) 162/174bpm [1587b/mi] 79cal 6.12/6.68mph
5) 0.01mi - 4(8:54/mi) 165/166bpm [1469b/mi] 6.74/6.43mph

10:41 10:13 9:52 9:48 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:38	139 83-155	1478	186 178-190	24/67
1.93	20:00	10:00	10:06	154 146-159	1556	187 182-192	71/58
2.93	30:00	10:00	10:02	159 152-166	1595	188 184-192	63/67
3.95	40:00	10:00	9:46	162 157-174	1582	187 172-190	69/63
4.01	40:37	37	11:03	164 164-166	1811	186 184-186	3/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 57m, Flat prediction 40:45

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	10:33
16 14.8%	10:47
16 13.8%	9:01
13 5.4%	9:14
12 6.9%	9:52
See your biggest climbs

Cadence

187 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4	40:37	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	0.00%	More
800m	4:40	9:24	0.00%	More
1km	5:52	9:27	0.00%	More
Mile	9:34	9:34	0.00%	More
5k	30:56	9:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:19	9:19
5km	30:59	9:58
5M	51:19	10:16
10km	1:04:37	10:24
10M	1:47:00	10:42
Half	2:22:27	10:52
20M	3:43:05	11:09
Mara	4:57:01	11:20

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