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Thu 25th Apr 2024 at 7:40am by CoachGordon

Run > General
  • Time
    28:32
  • Miles
    3.23
  • Min/mi
    8:50
  • Pacing
    69.6%
  • WAVA
    63.54
  • Stride(cm)
    108
  • Cals
    361
  • Cadence
    168
  • BPM
    133
  • %MHR
    83.8
  • B/mi
    1177
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 125/146bpm [732b/km] 64cal
2) 1km - 5:26(5:26/km) 136/149bpm [739b/km] 72cal
3) 1km - 5:52(5:52/km) 136/140bpm [797b/km] 75cal
4) 1km - 5:12(5:12/km) 133/140bpm [692b/km] 67cal
5) 1km - 5:11(5:11/km) 139/145bpm [721b/km] 69cal
6) 0.19km - 1:00(5:11/km) 146/148bpm [758b/km] 14cal
5:51 5:26 5:52 5:12 5:11 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.84 10:00 10:00 +2:21 11:52 127 64-149 1508 167 82-178 7/4
1.86 20:00 10:00 +45 9:49 134 120-141 1315 168 120-176 7/3
2.91 30:00 10:00 +1:06 9:34 136 126-144 1302 172 160-182 4/10
3.22 33:28 3:28 +43 10:53 142 133-147 1546 172 106-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Cadence Distribution

    168 avge / 204 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 170 3.2 30:25 9:34
    Walk 8.1 99 0 2:44 3:53:25
    Pause 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 48.45% More
    800m 4:30 9:04 51.21% More
    1km 5:37 9:03 53.50% More
    Mile 9:14 9:14 55.31% More
    5k 30:44 9:54 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 62.05
    5km 27:23 8:49 63.68
    5M 45:21 9:04 62.91
    10km 57:05 9:11 62.62
    10M 1:34:32 9:27 62.77
    Half 2:05:52 9:36 62.05
    20M 3:17:06 9:51 62.79
    Mara 4:22:25 10:01 62.89
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