You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 7:36am by Jack Nixon

Run > Track Session
  • Time
    19:09
  • Miles
    3.48
  • Min/mi
    5:30
  • Pacing
    93.9%
  • WAVA
    78.81
  • Stride(cm)
    163
  • Cals
    299
  • Watts
    411
  • Cadence
    179
  • BPM
    157
  • %MHR
    86.1
  • B/mi
    867
  • Surface
    Track

Notes & Comments

1) 0.62mi - 3:22(5:26/mi) 147/153bpm [798b/mi] 49cal
2) 0.62mi - 3:21(5:26/mi) 156/159bpm [848b/mi] 52cal
3) 0.62mi - 3:19(5:20/mi) 162/163bpm [863b/mi] 53cal
4) 0.25mi - 1:27(5:50/mi) 159/163bpm [928b/mi] 22cal
5) 0.62mi - 3:18(5:19/mi) 163/165bpm [866b/mi] 54cal
6) 0.62mi - 3:38(5:50/mi) 159/164bpm [928b/mi] 57cal
7) 0.13mi - 45(5:44/mi) 157/158bpm [899b/mi] 12cal
3:22 3:21 3:19 1:27 3:18 3:38 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.86 10:00 10:00 5:23 155 107-163 835 179 102-192 414 46-485 0/0
3.48 19:09 9:09 5:38 160 154-165 902 179 176-184 407 364-486 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 163cm

  • Power Distribution

    411W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:12 59.06% More
    800m 2:38 5:18 66.54% More
    1km 3:18 5:19 69.46% More
    Mile 5:22 5:22 73.72% More
    5k 16:59 5:28 79.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 77.50
    5km 16:59 5:28 79.10
    5M 28:07 5:37 77.54
    10km 35:24 5:42 76.84
    10M 58:38 5:52 76.59
    Half 1:18:03 5:57 75.51
    20M 2:02:14 6:07 76.40
    Mara 2:42:44 6:13 76.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,571 Fetchies!
Already a Fetchie? Sign in here