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Thu 25th Apr 2024 at 6:05am by Cleopas

Run > General

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Time
1:15:04
Miles
8.87
Min/mi
8:28
Pacing
29.3%
Stride(cm)
105
Cals
1080
Cadence
182
BPM
146
%MHR
73.5
B/mi
1238
Asc(m)
162
Hillscore
6
Surface
Road

Notes & Comments

1) 3.2km - 20:00(6:15/km) 133/140bpm [831b/km] 257cal
2) 0.1km - 25(4:12/km) 98/109bpm [412b/km] 2cal
3) 0.13km - 1:00(7:48/km) 123/139bpm [959b/km] 9cal
4) 0.1km - 25(3:58/km) 137/145bpm [544b/km] 7cal
5) 0.13km - 1:00(7:30/km) 149/152bpm [1118b/km] 14cal
6) 0.1km - 25(4:19/km) 146/150bpm [630b/km] 6cal
7) 0.16km - 1:00(6:24/km) 151/157bpm [967b/km] 14cal
8) 0.11km - 25(3:57/km) 139/141bpm [548b/km] 6cal
9) 0km - 1:00(0/km) 146/150bpm [INFb/km] 15cal
10) 1.6km - 6:41(4:11/km) 148/163bpm [618b/km] 105cal
11) 0.29km - 2:00(6:48/km) 147/152bpm [999b/km] 28cal
12) 1.6km - 6:43(4:12/km) 158/169bpm [664b/km] 116cal
13) 0.3km - 2:00(6:45/km) 144/147bpm [971b/km] 25cal
14) 1.6km - 6:39(4:10/km) 162/172bpm [674b/km] 114cal
15) 0.3km - 2:00(6:45/km) 144/163bpm [971b/km] 23cal
16) 1.6km - 6:45(4:13/km) 159/173bpm [671b/km] 110cal
17) 0.33km - 2:00(6:04/km) 151/167bpm [916b/km] 27cal
18) 1.79km - 10:00(5:34/km) 147/152bpm [819b/km] 136cal
19) 0.86km - 4:36(5:22/km) 147/153bpm [789b/km] 66cal

20:00 25 1:00 25 1:00 25 1:00 25 1:00 6:41 2:00 6:43 2:00 6:39 2:00 6:45 2:00 10:00 4:36

Pace

41%

15%

20%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:19	127 105-137	1311	176 166-182	33/30
1.99	20:00	10:00	9:49	138 135-140	1354	177 172-180	43/23
2.60	30:00	10:00 +7:15	16:15	135 88-156	2195	183 162-214	14/16
3.52	40:00	10:00	10:54	146 89-162	1590	188 170-202	26/21
4.68	50:00	10:00 +1:38	8:37	155 133-169	1335	187 152-198	38/33
5.85	1:00:00	10:00 +1:09	8:33	159 136-172	1359	186 142-196	47/47
6.94	1:10:00	10:00 +1:59	9:11	155 128-173	1423	186 160-198	24/40
7.96	1:20:00	10:00 +45	9:47	150 142-167	1467	175 158-194	23/29
8.87	1:27:54	7:54	8:42	147 145-153	1278	175 166-184	17/26

Heart

146/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 59m, Flat prediction 1:07:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 10.8%	12:40
15 6.6%	26:20
13 9.5%	1:02:04
10 10.0%	10:31
See your biggest climbs

Cadence

182 (214 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.9	191	3.9	18:22	7:56
Walk	56.3	174	4.9	56:38	11:27
Still	0.1	-	-	8	-
Pause	12.7	-	-	12:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More
800m	3:14	6:31	0.00%	More
1km	4:03	6:31	0.00%	More
Mile	6:44	6:44	0.00%	More
5k	25:16	8:08	0.00%	More
5 miles	43:41	8:44	0.00%	More
10k	54:28	8:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:41	7:57
5M	40:53	8:11
10km	51:29	8:17
10M	1:25:14	8:31
Half	1:53:29	8:40
20M	2:57:43	8:53
Mara	3:56:37	9:02

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