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Wed 24th Apr 2024 at 7:02pm by Poncho

Run > General
  • Time
    44:22
  • Miles
    4.64
  • Min/mi
    9:34
  • Pacing
    30.5%
  • WAVA
    50.99
  • Stride(cm)
    108
  • Cals
    576
  • Cadence
    156
  • BPM
    143
  • B/mi
    1371
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 136/152bpm [1306b/mi] 124cal
2) 1mi - 9:14(9:14/mi) 147/159bpm [1357b/mi] 125cal
3) 1mi - 9:34(9:34/mi) 148/156bpm [1417b/mi] 130cal
4) 1mi - 9:51(9:51/mi) 144/155bpm [1419b/mi] 119cal
5) 0.64mi - 6:06(9:32/mi) 147/156bpm [1401b/mi] 78cal
9:36 9:14 9:34 9:51 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.77 10:00 10:00 +4:05 13:04 133 87-150 1737 158 106-164 14/7
1.66 20:00 10:00 +19 11:09 142 101-153 1582 159 154-164 8/14
2.67 30:00 10:00 +28 9:59 150 140-159 1497 155 152-158 15/9
3.63 40:00 10:00 +31 10:25 147 138-155 1530 155 102-162 28/34
4.55 50:00 10:00 +1:07 10:49 144 120-156 1557 155 152-160 57/60
4.64 50:53 53 9:59 147 143-152 1467 154 152-156 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 156 4.6 44:21 10:52
    Walk 0.9 104 0 31 1:19:20
    Still 0.1 - - 2 -
    Pause 10.5 - - 5:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.64% More
    800m 4:31 9:05 44.05% More
    1km 5:39 9:06 45.77% More
    Mile 9:25 9:25 46.67% More
    5k 31:57 10:17 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.43
    5km 29:00 9:20 51.61
    5M 48:01 9:36 50.81
    10km 1:00:28 9:44 50.41
    10M 1:40:08 10:01 50.35
    Half 2:13:18 10:11 49.67
    20M 3:28:45 10:26 50.26
    Mara 4:37:56 10:36 50.34
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