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Thu 25th Apr 2024 at 5:33am by Cartboat

Run > General
  • Time
    1:07:59
  • Miles
    7.86
  • Min/mi
    8:39
  • WAVA
    51.65
  • Stride(cm)
    111
  • Cals
    1032
  • Watts
    388
  • Cadence
    167
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1293
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 134/145bpm [765b/km] 78cal 355/471W
2) 1km - 5:35(5:35/km) 141/146bpm [787b/km] 83cal 365/420W
3) 1km - 5:46(5:46/km) 143/147bpm [824b/km] 84cal 355/388W
4) 1km - 5:08(5:08/km) 152/160bpm [780b/km] 81cal 394/427W
5) 1km - 5:29(5:29/km) 146/162bpm [801b/km] 82cal 379/498W
6) 1km - 5:41(5:41/km) 138/151bpm [785b/km] 79cal 358/491W
7) 1km - 4:52(4:52/km) 149/159bpm [724b/km] 74cal 407/477W
8) 1km - 5:21(5:21/km) 143/159bpm [765b/km] 80cal 381/569W
9) 1km - 5:16(5:16/km) 154/160bpm [810b/km] 82cal 387/457W
10) 1km - 5:07(5:07/km) 163/166bpm [833b/km] 84cal 404/554W
11) 1km - 5:07(5:07/km) 165/167bpm [846b/km] 83cal 392/565W
12) 1km - 5:24(5:24/km) 165/172bpm [890b/km] 88cal 393/556W
13) 0.65km - 3:32(5:26/km) 159/166bpm [864b/km] 54cal 374/487W
5:42 5:35 5:46 5:08 5:29 5:41 4:52 5:21 5:16 5:07 5:07 5:24 3:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.81 10:00 10:00 +8:28 12:20 137 96-146 1689 170 90-186 372 73-471 5/6
1.21 20:00 10:00 +33 25:07 139 98-146 3491 166 106-172 378 132-420 3/2
1.82 30:00 10:00 +13:41 16:21 145 108-147 2372 166 106-170 361 149-377 4/3
1.89 40:00 10:00 2:17:34 122 108-136 16783 163 106-168 345 103-389 1/0
2.80 50:00 10:00 +18:25 10:59 155 110-162 1702 167 158-178 401 324-442 6/7
2.81 1:00:00 10:00 92:29:28 110 110-110 610441 - - 0/0
3.14 1:10:00 10:00 +48 29:45 134 108-145 3987 168 114-176 374 180-498 4/7
3.45 1:20:00 10:00 +10:43 32:24 143 106-148 4633 167 108-174 360 120-391 2/3
4.02 1:30:00 10:00 +2:14 17:30 143 106-155 2503 170 108-176 388 101-491 4/6
4.48 1:40:00 10:00 +22:19 21:58 148 88-159 3251 170 164-176 442 349-569 6/4
4.48 1:50:00 10:00 103:09:47 89 89-89 550891 166 166-166 321 321-321 0/0
4.88 2:00:00 10:00 25:04 138 91-152 3460 168 164-174 374 270-401 7/5
6.02 2:10:00 10:00 +33 8:45 157 131-165 1374 168 150-176 402 225-554 11/13
7.19 2:20:00 10:00 8:34 164 160-167 1405 165 160-170 393 135-565 15/12
7.86 2:27:12 7:12 +1:29 10:43 162 139-172 1736 166 162-174 391 293-487 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Cadence Distribution

    167 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 167 7.8 1:23:22 13:34
    Walk 23.8 106 0 40:29 45:11:32
    Still 0.1 - - 14 -
    Pause 13.6 - - 23:06 -

  • Power Distribution

    388W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 42.10% More
    800m 3:58 7:59 44.65% More
    1km 5:02 8:05 46.12% More
    Mile 8:11 8:11 48.69% More
    5k 27:20 8:48 49.51% More
    5 miles 1:20:47 16:09 27.19% More
    10k 2:01:52 19:37 22.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 52.04
    5km 25:25 8:11 53.24
    5M 42:05 8:25 52.20
    10km 52:59 8:32 51.71
    10M 1:27:45 8:47 51.54
    Half 1:56:50 8:55 50.79
    20M 3:02:57 9:09 51.39
    Mara 4:03:35 9:18 51.47
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