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Wed 24th Apr 2024 at 7:12pm by benjowills

Run > General
  • Time
    44:09
  • Miles
    3.62
  • Min/mi
    12:12
  • Pacing
    26.4%
  • Stride(cm)
    86
  • Cals
    574
  • Watts
    363
  • Cadence
    153
  • BPM
    141
  • B/mi
    1718
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.73mi - 8:30(11:36/mi) 131/147bpm [1520b/mi] 115cal 310/464W
2) 0.08mi - 30(6:33/mi) 106/117bpm [695b/mi] 5cal 403/676W
3) 0.14mi - 1:30(10:33/mi) 128/136bpm [1351b/mi] 20cal 380/634W
4) 0.08mi - 30(6:25/mi) 136/139bpm [873b/mi] 8cal 491/641W
5) 0.11mi - 1:15(10:53/mi) 143/149bpm [1557b/mi] 19cal 377/640W
6) 0.07mi - 30(7:07/mi) 153/164bpm [1089b/mi] 8cal 417/486W
7) 0.06mi - 1:00(16:36/mi) 157/171bpm [2607b/mi] 14cal 219/500W
8) 0.08mi - 30(6:15/mi) 144/158bpm [901b/mi] 8cal 442/680W
9) 0.06mi - 45(13:05/mi) 161/166bpm [2107b/mi] 12cal 209/561W
10) 0.08mi - 30(6:26/mi) 151/156bpm [971b/mi] 8cal 507/669W
11) 0.03mi - 30(14:31/mi) 164/171bpm [2382b/mi] 8cal 268/668W
12) 0.08mi - 30(6:33/mi) 163/167bpm [1067b/mi] 9cal 444/599W
13) 0.02mi - 15(12:46/mi) 170/172bpm [2169b/mi] 4cal 280/545W
14) 0.07mi - 30(7:07/mi) 171/174bpm [1217b/mi] 9cal 406/640W
15) 0.08mi - 1:30(19:27/mi) 155/179bpm [3015b/mi] 24cal 162/563W
16) 0.08mi - 30(6:22/mi) 132/158bpm [841b/mi] 7cal 419/676W
17) 0.08mi - 1:15(15:03/mi) 149/166bpm [2242b/mi] 17cal 194/533W
18) 0.08mi - 30(6:21/mi) 144/167bpm [915b/mi] 8cal 508/707W
19) 0.09mi - 1:00(11:30/mi) 167/172bpm [1920b/mi] 17cal 334/664W
20) 0.07mi - 30(6:46/mi) 153/167bpm [1035b/mi] 8cal 455/624W
21) 0.05mi - 45(15:50/mi) 164/172bpm [2597b/mi] 13cal 226/554W
22) 0.08mi - 30(6:18/mi) 153/166bpm [963b/mi] 8cal 488/657W
23) 0.04mi - 30(13:26/mi) 167/171bpm [2242b/mi] 8cal 265/549W
24) 0.08mi - 30(6:17/mi) 160/173bpm [1006b/mi] 8cal 470/622W
25) 0.02mi - 15(10:51/mi) 177/181bpm [1921b/mi] 5cal 478/636W
26) 0.08mi - 30(6:33/mi) 179/180bpm [1172b/mi] 10cal 470/690W
27) 0.09mi - 1:30(16:28/mi) 153/179bpm [2520b/mi] 22cal 180/589W
28) 0.08mi - 30(6:26/mi) 132/162bpm [849b/mi] 7cal 496/681W
29) 0.08mi - 1:15(15:09/mi) 155/173bpm [2348b/mi] 17cal 206/693W
30) 0.07mi - 30(6:43/mi) 136/155bpm [913b/mi] 7cal 424/547W
31) 0.07mi - 1:00(14:31/mi) 154/162bpm [2236b/mi] 14cal 227/590W
32) 0.08mi - 30(6:36/mi) 147/159bpm [971b/mi] 8cal 466/598W
33) 0.06mi - 45(13:16/mi) 158/163bpm [2097b/mi] 12cal 224/556W
34) 0.07mi - 30(7:06/mi) 147/160bpm [1043b/mi] 8cal 437/589W
35) 0.03mi - 30(14:19/mi) 165/167bpm [2363b/mi] 8cal 274/536W
36) 0.07mi - 30(7:07/mi) 158/166bpm [1125b/mi] 8cal 431/629W
37) 0.02mi - 15(11:59/mi) 170/171bpm [2036b/mi] 4cal 414/537W
38) 0.38mi - 10:00(26:31/mi) 125/177bpm [3314b/mi] 77cal 113/581W
39) 0.01mi - 54(2:49:13/mi) 104/109bpm [17599b/mi] 2cal
8:30 30 1:30 30 1:15 30 1:00 30 45 30 30 30 15 30 1:30 30 1:15 30 1:00 30 45 30 30 30 15 30 1:30 30 1:15 30 1:00 30 45 30 30 30 15 10:00 54

Pace

24% 5% 14% 15% 9% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.84 10:00 10:00 +45 11:56 129 68-147 1539 165 88-190 398 13-676 12/14
1.85 20:00 10:00 9:54 150 120-179 1486 154 96-194 376 19-680 25/24
2.84 30:00 10:00 10:05 155 120-181 1564 147 80-192 345 94-707 36/37
3.59 40:00 10:00 13:17 146 108-177 1938 149 86-188 333 22-629 36/38
3.62 44:54 4:54 3:19:17 105 96-116 20925 102 102-102 86 85-87 2/3

Heart

141/181max
  • Show Beats/Mile

Elevation

Asc 49m, Range 8m, Flat prediction 44:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

363W (707 max)
Power Graph
Power Bands

Cadence

153 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 55.3 172 2.9 24:31 8:41
Walk 25.2 110 0.7 11:31 16:19
Still 17.8 - - 8:07 -
Pause 1.6 - - 45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 0.00% More
800m 4:22 8:47 0.00% More
1km 5:32 8:55 0.00% More
Mile 9:25 9:25 0.00% More
5k 31:45 10:13 0.00% More

Predictions

Dist Time Per Mile
1M 11:17 11:17
5km 37:33 12:05
5M 1:02:10 12:26
10km 1:18:17 12:36
10M 2:09:38 12:58
Half 2:52:35 13:10
20M 4:30:16 13:31
Mara 5:59:50 13:44
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