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Wed 24th Apr 2024 at 6:56pm by Runningbear

Run > General
  • Time
    1:05:53
  • Miles
    7.38
  • Min/mi
    8:56
  • Stride(cm)
    99
  • Cals
    913
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1319
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.25mi - 7:59(32:17/mi) 100/123bpm [3228b/mi] 58cal
2) 1mi - 8:41(8:41/mi) 142/157bpm [1234b/mi] 130cal
3) 1mi - 8:02(8:02/mi) 158/169bpm [1268b/mi] 118cal
4) 1mi - 8:18(8:18/mi) 162/171bpm [1344b/mi] 119cal
5) 1mi - 8:21(8:21/mi) 153/171bpm [1277b/mi] 121cal
6) 1mi - 7:54(7:54/mi) 154/160bpm [1217b/mi] 116cal
7) 1mi - 7:44(7:44/mi) 158/164bpm [1222b/mi] 117cal
8) 1mi - 7:56(7:56/mi) 159/168bpm [1262b/mi] 120cal
9) 0.13mi - 58(7:32/mi) 162/166bpm [1219b/mi] 14cal
7:59 8:41 8:02 8:18 8:21 7:54 7:44 7:56 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.16 10:00 10:00 +6:19 1:01:10 101 81-123 6178 164 84-244 0/1
0.88 20:00 10:00 13:59 133 97-147 1859 182 174-190 8/9
2.13 30:00 10:00 7:59 155 141-167 1238 183 178-196 12/11
3.33 40:00 10:00 8:21 162 154-171 1353 183 178-188 7/5
4.55 50:00 10:00 8:12 152 147-166 1246 183 172-192 8/8
5.83 1:00:00 10:00 7:49 156 150-163 1219 186 178-190 4/7
7.10 1:10:00 10:00 7:51 158 154-162 1241 186 176-192 9/11
7.38 1:12:13 2:13 8:03 162 158-168 1304 185 178-194 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Cadence Distribution

    183 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 183 7.4 1:01:04 9:10
    Walk 1.2 124 0 56 46:56
    Still 5.0 - - 3:54 -
    Pause 8.0 - - 6:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 0.00% More
    800m 3:48 7:38 0.00% More
    1km 4:46 7:41 0.00% More
    Mile 7:42 7:42 0.00% More
    5k 24:20 7:50 0.00% More
    5 miles 40:03 8:01 0.00% More
    10k 49:52 8:02 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:55 7:55
    5km 26:20 8:29
    5M 43:36 8:43
    10km 54:54 8:50
    10M 1:30:55 9:06
    Half 2:01:03 9:14
    20M 3:09:33 9:29
    Mara 4:12:22 9:38
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