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Wed 24th Apr 2024 at 7:03pm by steve263

Run > General
  • Time
    56:22
  • Miles
    6.04
  • Min/mi
    9:20
  • Pacing
    89%
  • WAVA
    61.02
  • Stride(cm)
    106
  • Cals
    416
  • Cadence
    163
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    1143
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 111/123bpm [715b/km] 50cal
2) 1km - 5:53(5:53/km) 118/125bpm [695b/km] 45cal
3) 1km - 6:00(6:00/km) 118/127bpm [708b/km] 46cal
4) 1km - 5:21(5:21/km) 124/129bpm [664b/km] 39cal
5) 1km - 5:33(5:33/km) 128/132bpm [710b/km] 44cal
6) 1km - 5:43(5:43/km) 129/131bpm [736b/km] 44cal
7) 1km - 5:27(5:27/km) 129/133bpm [703b/km] 41cal
8) 1km - 5:40(5:40/km) 128/132bpm [726b/km] 41cal
9) 1km - 5:34(5:34/km) 129/136bpm [718b/km] 38cal
10) 0.73km - 4:44(6:31/km) 125/131bpm [814b/km] 28cal
6:26 5:53 6:00 5:21 5:33 5:43 5:27 5:40 5:34 4:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.99 10:00 10:00 10:05 113 80-123 1139 160 156-166 6/9
2.06 20:00 10:00 9:20 119 115-127 1111 164 158-170 7/7
3.19 30:00 10:00 8:52 127 120-132 1125 166 160-174 12/8
4.31 40:00 10:00 8:57 129 126-132 1155 165 158-170 14/8
5.40 50:00 10:00 9:08 128 122-136 1170 165 162-170 9/13
6.04 56:23 6:23 9:58 125 106-131 1246 161 92-172 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 136 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 163 6 55:55 9:17
    Walk 0.8 100 0 27 29:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.91% More
    800m 4:13 8:29 54.19% More
    1km 5:17 8:30 56.31% More
    Mile 8:36 8:36 58.70% More
    5k 27:40 8:54 62.30% More
    5 miles 45:02 9:00 62.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 60.25
    5km 27:52 8:58 61.86
    5M 46:08 9:14 61.21
    10km 58:05 9:21 60.92
    10M 1:36:11 9:37 61.06
    Half 2:08:04 9:47 60.34
    20M 3:20:33 10:02 61.06
    Mara 4:27:00 10:11 61.16
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