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Wed 24th Apr 2024 at 6:31pm by Bats

Run > General

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Time
45:10
Miles
3.17
Min/mi
14:15
Pacing
58.1%
WAVA
32.82
Stride(cm)
84
Cals
543
Cadence
134
BPM
148
%MHR
86.8
B/mi
2114
Asc(m)
109
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:17(15:17/mi) 140/160bpm [2140b/mi] 180cal
2) 1mi - 12:12(12:12/mi) 154/169bpm [1878b/mi] 164cal
3) 1mi - 15:03(15:03/mi) 151/166bpm [2273b/mi] 171cal
4) 0.17mi - 2:39(15:16/mi) 153/159bpm [2335b/mi] 28cal

15:17 12:12 15:03 2:39

Pin Map

0mi in 0

Pace

37%

16%

22%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.77	10:00	10:00	13:02	138 91-159	1798	138 88-158	50/37
1.46	20:00	10:00	14:32	150 117-166	2181	148 84-212	17/29
2.18	30:00	10:00	13:48	154 140-167	2124	129 86-158	32/29
2.83	40:00	10:00	15:19	152 132-166	2328	122 32-158	24/26
3.17	45:11	5:11	15:16	150 136-159	2289	139 94-152	16/11

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 23m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	14:10
12 4.5%	16:12
See your biggest climbs

Cadence

134 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	152	2.3	27:21	11:40
Walk	36.3	101	0.8	16:24	19:51
Still	3.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	34.44%	More
800m	5:12	10:27	36.99%	More
1km	7:00	11:16	35.75%	More
Mile	12:03	12:03	35.34%	More
5k	44:10	14:13	32.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:18	13:18	32.03
5km	44:13	14:14	32.78
5M	1:13:13	14:39	32.22
10km	1:32:11	14:50	31.96
10M	2:32:39	15:16	31.90
Half	3:23:14	15:31	31.45
20M	5:18:16	15:55	31.83
Mara	7:03:44	16:10	31.87

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