Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 6:11pm by DianeR

Run > General

Follow User
0 👍

Time
1:06:18
Miles
7.56
Min/mi
8:46
Pacing
0%
WAVA
62.40
Stride(cm)
102
Cals
696
Cadence
181
BPM
148
B/mi
1300
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 126/156bpm [1046b/mi] 85cal
2) 1mi - 8:51(8:51/mi) 133/159bpm [1177b/mi] 84cal
3) 1mi - 8:31(8:31/mi) 156/165bpm [1329b/mi] 95cal
4) 1mi - 8:31(8:31/mi) 161/170bpm [1370b/mi] 94cal
5) 1mi - 8:15(8:15/mi) 161/171bpm [1329b/mi] 91cal
6) 1mi - 8:20(8:20/mi) 164/175bpm [1366b/mi] 97cal
7) 1mi - 10:35(10:35/mi) 146/163bpm [1544b/mi] 93cal
8) 0.56mi - 4:57(8:53/mi) 167/182bpm [1483b/mi] 57cal

8:18 8:51 8:31 8:31 8:15 8:20 10:35 4:57

Pace

16%

10%

53%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00 +1:02	9:12	126 60-159	1160	180 174-190	12/25
1.35	20:00	10:00 +11:42	37:17	130 85-153	4847	181 122-186	11/1
1.58	30:00	10:00 +10:45	44:14	121 84-139	5352	180 172-184	6/3
1.94	40:00	10:00	27:52	132 91-150	3679	181 174-184	1/5
3.05	50:00	10:00 +25	9:01	155 148-165	1397	182 178-186	12/18
4.20	1:00:00	10:00 +14	8:43	161 151-170	1403	183 180-186	14/19
5.39	1:10:00	10:00 +19	8:24	161 149-171	1354	183 174-186	13/12
6.25	1:20:00	10:00 +2:53	11:33	150 99-175	1734	173 96-188	17/7
7.01	1:30:00	10:00 +1:16	13:08	151 140-162	1983	182 174-186	8/24
7.56	1:36:01	6:01 +1:07	11:04	167 152-182	1848	183 178-188	13/2

Heart

148/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 23m, Flat prediction 1:03:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.3%	8:37
17 2.6%	10:21
17 1.4%	10:31
See your biggest climbs

Cadence

181 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	181	7.4	1:16:45	12:11
Walk	4.2	131	0.1	4:39	39:01
Still	0.7	-	-	44	-
Pause	12.6	-	-	13:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	51.50%	More
800m	3:52	7:47	54.67%	More
1km	4:55	7:55	56.10%	More
Mile	8:05	8:05	58.40%	More
5k	26:41	8:35	61.80%	More
5 miles	48:52	9:46	55.05%	More
10k	1:17:50	12:32	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.75
5km	25:50	8:19	63.82
5M	42:46	8:33	62.91
10km	53:51	8:40	62.55
10M	1:29:11	8:55	62.22
Half	1:58:44	9:04	61.04
20M	3:05:56	9:18	61.33
Mara	4:07:34	9:27	60.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry