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Wed 24th Apr 2024 at 6:45pm by Danny1512

Run > General

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Time
52:46
Miles
6.20
Min/mi
8:31
Pacing
95.7%
WAVA
51.82
Stride(cm)
114
Cals
711
Watts
371
Cadence
166
BPM
124
%MHR
68.9
B/mi
1055
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 119/124bpm [1071b/mi] 119cal 356/485W
2) 1mi - 8:46(8:46/mi) 122/125bpm [1071b/mi] 118cal 360/392W
3) 1mi - 8:35(8:35/mi) 119/123bpm [1020b/mi] 111cal 376/421W
4) 1mi - 8:25(8:25/mi) 123/128bpm [1035b/mi] 111cal 373/438W
5) 1mi - 8:16(8:16/mi) 129/134bpm [1067b/mi] 115cal 371/387W
6) 1mi - 8:07(8:07/mi) 130/140bpm [1055b/mi] 113cal 386/498W
7) 0.2mi - 1:37(8:00/mi) 136/137bpm [1087b/mi] 24cal 405/433W

9:00 8:46 8:35 8:25 8:16 8:07 1:37

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.11	10:00	10:00	8:58	119 85-124	1067	166 156-170	356 126-485	14/17
2.26	20:00	10:00	8:45	122 117-125	1068	166 162-172	364 346-421	15/14
3.43	30:00	10:00	8:33	121 116-128	1035	165 158-172	372 335-420	16/18
4.63	40:00	10:00	8:17	125 118-132	1036	165 160-170	374 351-438	9/11
5.85	50:00	10:00	8:11	130 127-136	1064	166 160-172	381 298-498	15/14
6.20	52:46	2:46	7:58	136 134-140	1085	169 166-174	401 377-433	5/1

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 52:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

371W (498 max)

Power Graph

Power Bands

Cadence

166 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	52:46	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.92%	More
800m	3:53	7:49	45.58%	More
1km	4:55	7:54	47.18%	More
Mile	8:03	8:03	49.46%	More
5k	25:35	8:14	52.91%	More
5 miles	41:59	8:24	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.16
5km	25:22	8:10	53.35
5M	42:00	8:24	52.30
10km	52:53	8:31	51.81
10M	1:27:35	8:46	51.64
Half	1:56:37	8:54	50.88
20M	3:02:36	9:08	51.49
Mara	4:03:07	9:17	51.57

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