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Wed 24th Apr 2024 at 6:33pm by CW22

Run > General

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Time
51:58
Miles
5.86
Min/mi
8:52
Pacing
92.9%
WAVA
50.92
Stride(cm)
109
Cals
816
Watts
389
Cadence
167
BPM
155
%MHR
90.8
B/mi
1377
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 141/148bpm [1239b/mi] 132cal 377/416W
2) 1mi - 8:44(8:44/mi) 157/164bpm [1371b/mi] 141cal 424/553W
3) 1mi - 9:03(9:03/mi) 163/169bpm [1474b/mi] 146cal 391/473W
4) 1mi - 8:45(8:45/mi) 158/164bpm [1382b/mi] 138cal 375/451W
5) 1mi - 8:47(8:47/mi) 156/160bpm [1371b/mi] 136cal 367/451W
6) 0.86mi - 7:52(9:06/mi) 157/165bpm [1428b/mi] 123cal 378/546W

8:47 8:44 9:03 8:45 8:47 7:52

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.13	10:00	10:00	8:52	142 133-155	1259	168 160-176	393 273-553	14/20
2.28	20:00	10:00	8:42	160 152-165	1391	168 156-176	418 352-473	29/6
3.40	30:00	10:00	8:53	160 151-169	1422	167 112-172	381 209-465	14/13
4.55	40:00	10:00	8:45	158 153-164	1383	168 162-172	372 335-451	11/19
5.63	50:00	10:00	9:14	155 145-165	1431	166 94-176	386 98-546	19/22
5.86	51:58	1:58	8:20	159 157-161	1326	169 158-176	377 337-437	2/6

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 42m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.0%	8:45
12 1.7%	9:16
See your biggest climbs

Power

389W (553 max)

Power Graph

Power Bands

Cadence

167 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5.8	51:34	8:49
Walk	0.6	120	0	18	14:16
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.36%	More
800m	4:12	8:27	43.33%	More
1km	5:18	8:32	44.89%	More
Mile	8:37	8:37	47.27%	More
5k	27:13	8:46	50.84%	More
5 miles	44:05	8:49	51.01%	More

Predictions

Dist	Time	Per Mile
1M	7:59	7:59
5km	26:31	8:32
5M	43:55	8:47
10km	55:18	8:54
10M	1:31:34	9:09
Half	2:01:55	9:18
20M	3:10:55	9:33
Mara	4:14:11	9:42

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