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Wed 24th Apr 2024 at 7:00pm by Merly

Run > General

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Time
29:25
Miles
3.20
Min/mi
9:12
Pacing
82.9%
WAVA
61.80
Stride(cm)
101
Cals
315
Watts
256
Cadence
174
BPM
153
%MHR
80.6
B/mi
1407
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 140/160bpm [1314b/mi] 94cal 242/363W
2) 1mi - 9:59(9:59/mi) 152/168bpm [1517b/mi] 105cal 234/359W
3) 1mi - 8:33(8:33/mi) 165/173bpm [1410b/mi] 98cal 269/349W
4) 0.2mi - 1:30(7:32/mi) 173/173bpm [1302b/mi] 18cal 304/335W

9:23 9:59 8:33 1:30

Pin Map

0mi in 0

Pace

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.08	10:00	10:00	9:17	142 97-162	1319	174 110-184	251 84-363	20/11
2.07	20:00	10:00	10:05	152 132-168	1534	168 94-186	238 92-350	31/31
3.20	29:24	9:24	8:19	167 155-173	1388	179 170-188	278 224-349	16/20

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	13:50
See your biggest climbs

Power

256W (363 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	177	3.1	27:29	8:51
Walk	6.4	114	0.1	1:53	20:09
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	56.51%	More
800m	3:42	7:27	61.89%	More
1km	4:52	7:50	61.20%	More
Mile	8:17	8:17	60.95%	More
5k	28:35	9:12	61.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	58.92
5km	28:31	9:11	61.85
5M	47:13	9:27	61.07
10km	59:26	9:34	60.78
10M	1:38:26	9:51	60.59
Half	2:11:03	10:00	59.51
20M	3:25:13	10:16	59.95
Mara	4:33:14	10:26	59.73

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