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Wed 24th Apr 2024 at 6:41pm by AndyB60

Run > General

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Time
45:42
Miles
5.14
Min/mi
8:53
Pacing
96.3%
WAVA
58.32
Stride(cm)
111
Cals
523
Watts
338
Cadence
163
BPM
127
%MHR
74.5
B/mi
1132
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 119/133bpm [1081b/mi] 101cal
2) 1mi - 9:00(9:00/mi) 129/133bpm [1161b/mi] 106cal
3) 1mi - 9:07(9:07/mi) 127/131bpm [1158b/mi] 103cal
4) 1mi - 8:40(8:40/mi) 129/133bpm [1117b/mi] 99cal
5) 1mi - 8:40(8:40/mi) 131/136bpm [1136b/mi] 100cal
6) 0.14mi - 1:09(8:31/mi) 136/136bpm [1159b/mi] 14cal

9:05 9:00 9:07 8:40 8:40 1:09

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.10	10:00	10:00	9:06	120 61-133	1091	160 86-166	356 43-421	25/8
2.21	20:00	10:00	9:01	129 124-133	1162	163 160-168	343 296-438	20/6
3.32	30:00	10:00	9:02	127 124-129	1148	162 156-164	328 270-367	5/12
4.47	40:00	10:00	8:39	130 126-135	1124	164 162-166	327 296-396	7/21
5.14	45:43	5:43	8:37	132 127-136	1138	164 146-168	338 301-440	6/12

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 32m, Flat prediction 45:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	9:00
14 1.4%	9:05
See your biggest climbs

Power

338W (440 max)

Power Graph

Power Bands

Cadence

163 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	162	5.1	45:39	8:54
Walk	0.1	108	0	4	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.33%	More
800m	4:14	8:30	49.79%	More
1km	5:19	8:34	51.52%	More
Mile	8:36	8:36	54.21%	More
5k	27:21	8:48	58.02%	More
5 miles	44:24	8:53	58.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	26:48	8:38	59.22
5M	44:23	8:53	58.45
10km	55:53	9:00	58.06
10M	1:32:32	9:15	58.08
Half	2:03:12	9:24	57.34
20M	3:12:55	9:39	58.02
Mara	4:16:52	9:48	58.11

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