Wed 24th Apr 2024 at 6:52pm by Tom Fryers
Run > General
-
Time
29:38
-
Miles
4.64
-
Min/mi
6:23
-
Pacing
88.3%
-
WAVA
65.85
-
Stride(cm)
156
-
Cals
481
-
Cadence
161
-
BPM
151
-
%MHR
79.3
-
B/mi
962
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 0km - 0(0/km) 79/79bpm [INFb/km]
2) 0.42km - 1:29(3:33/km) 116/130bpm [412b/km] 19cal
3) 0.39km - 1:31(3:55/km) 128/137bpm [501b/km] 24cal
4) 0.21km - 47(3:40/km) 137/138bpm [501b/km] 13cal
5) 0.35km - 1:15(3:35/km) 139/145bpm [497b/km] 23cal
6) 0.47km - 1:47(3:50/km) 142/144bpm [543b/km] 30cal
7) 0.23km - 52(3:50/km) 141/144bpm [540b/km] 14cal
8) 0.2km - 47(3:53/km) 138/142bpm [535b/km] 14cal
9) 0.26km - 1:00(3:52/km) 144/148bpm [556b/km] 17cal
10) 0.22km - 58(4:25/km) 140/148bpm [618b/km] 15cal
11) 0.24km - 55(3:52/km) 141/143bpm [546b/km] 14cal
12) 0.42km - 1:46(4:13/km) 148/168bpm [624b/km] 25cal
13) 0.34km - 1:21(3:58/km) 162/167bpm [642b/km] 23cal
14) 0.4km - 1:30(3:45/km) 159/165bpm [596b/km] 27cal
15) 0.31km - 1:09(3:42/km) 168/169bpm [622b/km] 19cal
16) 0.15km - 38(4:17/km) 169/171bpm [723b/km] 10cal
17) 0.27km - 1:07(4:06/km) 163/168bpm [667b/km] 18cal
18) 0.43km - 1:53(4:23/km) 165/171bpm [723b/km] 29cal
19) 0.35km - 1:29(4:16/km) 157/165bpm [670b/km] 23cal
20) 0.4km - 1:48(4:30/km) 159/164bpm [715b/km] 30cal
21) 0.27km - 1:05(4:04/km) 156/159bpm [634b/km] 18cal
22) 0.29km - 1:09(3:57/km) 156/160bpm [616b/km] 19cal
23) 0.19km - 50(4:26/km) 159/162bpm [706b/km] 13cal
24) 0.26km - 1:00(3:49/km) 161/163bpm [613b/km] 17cal
25) 0.26km - 57(3:39/km) 165/168bpm [603b/km] 16cal
26) 0.15km - 33(3:38/km) 166/168bpm [604b/km] 9cal
27) 0.01km - 2(3:42/km) 166/167bpm [613b/km] 1cal
28) 0.01km - 0(2/km) 166/167bpm [5b/km] 1cal
0 1:29 1:31 47 1:15 1:47 52 47 1:00 58 55 1:46 1:21 1:30 1:09 38 1:07 1:53 1:29 1:48 1:05 1:09 50 1:00 57 33 2 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.65 |
10:00 |
10:00 |
6:04 |
135 78-148 |
820 |
164 154-176 |
25/24 |
3.18 |
20:00 |
10:00 |
6:32 |
158 135-171 |
1031 |
160 128-166 |
17/19 |
4.64 |
29:37 |
9:37 |
6:34 |
159 151-168 |
1044 |
160 152-164 |
22/22 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
161 |
4.6 |
29:22 |
6:20 |
Walk |
0.4 |
138 |
0 |
7 |
11:51 |
Still |
0.5 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:24 |
53.67% |
More |
800m |
2:54 |
5:51 |
57.96% |
More |
1km |
3:39 |
5:52 |
60.43% |
More |
Mile |
5:55 |
5:55 |
63.90% |
More |
5k |
19:20 |
6:13 |
66.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
67.36 |
5km |
19:11 |
6:10 |
66.99 |
5M |
32:08 |
6:26 |
65.56 |
10km |
40:40 |
6:33 |
64.92 |
10M |
1:08:08 |
6:49 |
64.21 |
Half |
1:31:18 |
6:58 |
63.01 |
20M |
2:24:27 |
7:13 |
63.11 |
Mara |
3:13:34 |
7:23 |
62.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry