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Wed 24th Apr 2024 at 6:05pm by Alicia86

Run > General

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Time
57:33
Miles
6.26
Min/mi
9:12
Pacing
59.8%
WAVA
53.46
Stride(cm)
93
Cals
605
Watts
260
Cadence
188
BPM
131
%MHR
84.8
B/mi
1201
Asc(m)
131
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:15(9:15/mi) 119/140bpm [1101b/mi] 92cal 251/367W
2) 1mi - 8:36(8:36/mi) 129/140bpm [1109b/mi] 89cal 241/347W
3) 1mi - 9:00(9:00/mi) 136/142bpm [1224b/mi] 101cal 260/328W
4) 1mi - 9:08(9:08/mi) 130/140bpm [1187b/mi] 94cal 249/350W
5) 1mi - 9:32(9:32/mi) 140/146bpm [1334b/mi] 106cal 280/348W
6) 1mi - 9:30(9:30/mi) 128/146bpm [1215b/mi] 96cal 248/346W
7) 0.26mi - 2:32(9:54/mi) 134/138bpm [1327b/mi] 27cal 270/354W

9:15 8:36 9:00 9:08 9:32 9:30 2:32

Pace

13%

18%

31%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	10:00	10:00 +47	10:02	119 62-140	1193	190 104-230	253 40-367	23/29
2.14	20:00	10:00 +5	8:44	130 114-140	1134	189 180-196	243 177-347	12/58
3.26	30:00	10:00	8:58	136 128-142	1220	187 178-198	264 194-350	21/21
4.24	40:00	10:00 +1:01	10:11	131 110-144	1334	188 174-194	260 199-317	28/13
5.25	50:00	10:00 +12	9:55	140 131-146	1388	187 180-194	285 233-348	46/3
5.99	1:00:00	10:00 +2:59	13:24	123 84-146	1649	189 176-196	245 186-323	17/29
6.26	1:02:37	2:37	10:00	134 121-138	1339	188 176-192	273 219-354	13/2

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 73m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.0%	10:20
29 2.9%	10:15
16 5.9%	14:56
14 3.6%	10:06
13 2.1%	9:23
See your biggest climbs

Power

260W (367 max)

Power Graph

Power Bands

Cadence

188 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	188	6.3	57:32	10:00
Walk	0.0	104	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.5	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.05%	More
800m	4:09	8:20	46.01%	More
1km	5:12	8:22	47.89%	More
Mile	8:35	8:35	49.94%	More
5k	27:36	8:53	54.29%	More
5 miles	46:43	9:21	52.26%	More
10k	1:02:11	10:00	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.09
5km	27:23	8:49	54.73
5M	45:21	9:04	53.83
10km	57:06	9:11	53.49
10M	1:34:33	9:27	53.07
Half	2:05:53	9:37	51.99
20M	3:17:08	9:51	52.11
Mara	4:22:28	10:01	51.76

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