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Wed 24th Apr 2024 at 6:06pm by thedole

Run > General

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Time
53:58
Miles
4.39
Min/mi
12:18
Pacing
68.8%
WAVA
37.12
Stride(cm)
85
Cals
577
Cadence
155
BPM
142
%MHR
72.8
B/mi
1745
Asc(m)
191
Hillscore
19
Surface
Road

Notes & Comments

1) 0.56km - 3:19(5:55/km) 112/130bpm [663b/km] 28cal
2) 2.95km - 20:11(6:51/km) 142/148bpm [972b/km] 234cal
3) 2.93km - 20:26(6:58/km) 148/156bpm [1031b/km] 240cal
4) 0.58km - 8:22(14:23/km) 141/152bpm [2027b/km] 69cal
5) 0.04km - 1:41(37:31/km) 123/127bpm [4615b/km] 6cal

3:19 20:11 20:26 8:22 1:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:10	129 68-142	1440	167 104-202	37/74
1.82	20:00	10:00	10:46	144 140-148	1551	169 166-174	36/20
2.69	30:00	10:00	11:30	147 139-153	1691	165 112-174	44/1
3.59	40:00	10:00	11:11	148 132-156	1655	164 110-174	3/37
4.26	50:00	10:00	14:49	145 137-153	2148	124 78-172	81/4
4.39	53:58	3:58	30:59	131 122-142	4059	101 58-124	1/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	16.0%	23:52
68	4.0%	11:42
42	2.3%	11:45

Cadence Distribution
155 avge / 202 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	77.2	169	3.9	41:40	10:44
Walk	21.2	99	0.5	11:27	22:33
Still	1.6	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.42%	More
800m	4:43	9:28	39.41%	More
1km	5:55	9:32	40.91%	More
Mile	10:10	10:10	40.61%	More
5k	33:53	10:54	41.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	36.72
5km	37:25	12:03	37.55
5M	1:01:57	12:23	36.87
10km	1:18:00	12:33	36.55
10M	2:09:09	12:55	36.45
Half	2:51:57	13:08	35.93
20M	4:29:17	13:28	36.36
Mara	5:58:31	13:41	36.41

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