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Wed 24th Apr 2024 at 4:27pm by Tappers

Run > General

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Time
36:43
Miles
3.84
Min/mi
9:34
Pacing
67.3%
WAVA
51.94
Stride(cm)
107
Cals
456
Cadence
157
BPM
153
%MHR
80.4
B/mi
1460
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 146/174bpm [1299b/mi] 61cal
2) 0.62mi - 5:30(8:51/mi) 165/170bpm [1459b/mi] 76cal
3) 0.62mi - 5:35(8:58/mi) 147/170bpm [1319b/mi] 66cal
4) 0.45mi - 5:01(11:08/mi) 145/170bpm [1615b/mi] 53cal
5) 0.58mi - 5:06(8:46/mi) 158/175bpm [1386b/mi] 65cal
6) 0.53mi - 5:43(10:48/mi) 160/175bpm [1728b/mi] 75cal
7) 0.18mi - 1:39(9:15/mi) 166/177bpm [1536b/mi] 23cal
8) 0.23mi - 2:37(11:18/mi) 167/178bpm [1886b/mi] 37cal

5:32 5:30 5:35 5:01 5:06 5:43 1:39 2:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:48	149 65-174	1310	167 162-176	16/15
2.18	20:00	10:00	9:33	144 112-170	1375	156 114-184	16/20
3.19	30:00	10:00	9:58	157 131-175	1564	151 110-188	17/20
3.84	36:43	6:43	10:22	164 147-178	1699	156 108-190	16/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	1.7%	10:18

Cadence Distribution
157 avge / 190 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.3	171	3.4	28:02	8:16
Walk	22.4	116	0.4	8:14	18:27
Still	1.2	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.54%	More
800m	4:18	8:38	47.44%	More
1km	5:23	8:40	49.34%	More
Mile	8:43	8:43	51.68%	More
5k	28:39	9:13	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.09
5km	29:20	9:26	52.30
5M	48:34	9:43	51.55
10km	1:01:09	9:50	51.18
10M	1:41:16	10:08	51.14
Half	2:14:50	10:18	50.46
20M	3:31:08	10:33	51.06
Mara	4:41:06	10:44	51.14

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