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Wed 24th Apr 2024 at 4:14pm by brnmcgn

Run > General

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Time
39:15
Miles
4.50
Min/mi
8:43
Pacing
85.9%
WAVA
51.96
Stride(cm)
111
Cals
526
Cadence
167
BPM
146
%MHR
85.6
B/mi
1277
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

1) 0.55mi - 5:00(9:10/mi) 129/148bpm [1182b/mi] 57cal 6.55/8.33mph
2) 1mi - 8:37(8:37/mi) 145/154bpm [1249b/mi] 115cal 6.96/8.64mph
3) 1mi - 8:32(8:32/mi) 152/158bpm [1296b/mi] 119cal 7.04/7.35mph
4) 1mi - 8:55(8:55/mi) 149/156bpm [1327b/mi] 120cal 6.74/7.74mph
5) 0.47mi - 3:57(8:22/mi) 157/161bpm [1314b/mi] 56cal 7.17/8.04mph
6) 0.01mi - 6(7:35/mi) 158/158bpm [1199b/mi] 1cal 7.91/7.47mph
7) 0.47mi - 4:09(8:47/mi) 154/161bpm [1352b/mi] 58cal 6.84/7.53mph

5:00 8:37 8:32 8:55 3:57 6 4:09

Pace

15%

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.14	10:00	10:00	8:46	135 82-149	1184	167 162-172	57/29
2.22	20:00	10:00 +45	9:15	149 121-158	1378	168 134-172	38/20
3.32	30:00	10:00	9:09	148 138-156	1354	166 82-172	42/46
4.50	40:00	10:00	8:25	155 142-161	1305	166 126-170	41/48

Heart

146/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 62m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.7%	8:46
10 1.6%	8:51
See your biggest climbs

Cadence

167 (224 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	167	4.5	38:38	8:46
Walk	1.8	128	0	44	14:44
Still	0.6	-	-	13	-
Pause	1.1	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	40.02%	More
800m	4:00	8:03	45.92%	More
1km	5:05	8:11	47.19%	More
Mile	8:16	8:16	49.60%	More
5k	27:09	8:44	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	25:50	8:19	53.97
5M	44:12	8:50	51.27
10km	56:30	9:06	50.05
10M	1:36:39	9:40	48.32
Half	2:11:05	10:00	46.75
20M	3:31:19	10:34	45.95
Mara	4:46:36	10:56	45.17

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