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Wed 24th Apr 2024 at 3:06pm by Peter Runner

Run > General

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Time
58:14
Miles
6.23
Min/mi
9:21
Pacing
93.2%
Stride(cm)
103
Cals
779
Cadence
168
BPM
149
B/mi
1391
Asc(m)
182
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:25(10:19/mi) 132/146bpm [1362b/mi] 78cal
2) 0.62mi - 5:51(9:24/mi) 139/145bpm [1307b/mi] 72cal
3) 0.62mi - 5:43(9:13/mi) 139/143bpm [1281b/mi] 74cal
4) 0.62mi - 5:35(8:59/mi) 147/154bpm [1320b/mi] 75cal
5) 0.62mi - 5:39(9:06/mi) 153/156bpm [1393b/mi] 76cal
6) 0.62mi - 5:31(8:53/mi) 156/159bpm [1386b/mi] 78cal
7) 0.62mi - 5:52(9:27/mi) 156/159bpm [1475b/mi] 81cal
8) 0.62mi - 5:53(9:28/mi) 156/162bpm [1477b/mi] 80cal
9) 0.62mi - 5:52(9:27/mi) 159/161bpm [1502b/mi] 82cal
10) 0.62mi - 5:35(9:00/mi) 161/166bpm [1448b/mi] 79cal
11) 0.02mi - 17(15:35/mi) 165/166bpm [2570b/mi] 4cal

6:25 5:51 5:43 5:35 5:39 5:31 5:52 5:53 5:52 5:35 17

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:00	10:00	10:02	133 92-146	1335	164 80-170	40/30
2.09	20:00	10:00	9:10	140 134-148	1284	166 154-172	35/51
3.20	30:00	10:00	8:59	151 144-156	1357	168 148-172	37/40
4.29	40:00	10:00	9:09	156 150-159	1429	169 158-174	38/31
5.34	50:00	10:00	9:33	157 151-162	1499	169 150-174	59/40
6.23	58:15	8:15	9:15	161 156-166	1489	171 158-176	30/27

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
149 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	8.9%	11:28
10	6.7%	9:12

Cadence Distribution
168 avge / 176 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	6.2	58:09	9:20
Walk	0.1	84	0	5	30:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	0.00%	More
800m	4:22	8:47	0.00%	More
1km	5:28	8:48	0.00%	More
Mile	8:53	8:53	0.00%	More
5k	28:07	9:03	0.00%	More
5 miles	45:58	9:12	0.00%	More
10k	57:57	9:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:23	8:23
5km	27:51	8:58
5M	46:07	9:13
10km	58:04	9:21
10M	1:36:10	9:37
Half	2:08:02	9:46
20M	3:20:30	10:02
Mara	4:26:56	10:11

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