Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 24th Apr 2024 at 2:11pm by Froggy

Run > General

Follow User
0 👍

Time
37:55
Miles
3.97
Min/mi
9:33
Pacing
73.1%
WAVA
49.58
Stride(cm)
104
Cals
416
Cadence
163
BPM
157
%MHR
82.6
B/mi
1499
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

1) 0.95mi - 11:07(11:43/mi) 135/145bpm [1583b/mi] 98cal 5.12/5.85mph
2) 0.5mi - 3:56(7:52/mi) 158/173bpm [1243b/mi] 50cal 7.63/8.39mph
3) 0.13mi - 2:00(15:24/mi) 150/174bpm [2310b/mi] 17cal 3.9/7.18mph
4) 0.5mi - 3:41(7:22/mi) 168/179bpm [1237b/mi] 48cal 8.15/8.47mph
5) 0.13mi - 2:00(15:45/mi) 155/179bpm [2441b/mi] 17cal 3.81/7.85mph
6) 0.5mi - 3:47(7:33/mi) 171/181bpm [1292b/mi] 49cal 7.94/8.79mph
7) 0.13mi - 2:00(15:10/mi) 157/181bpm [2380b/mi] 19cal 3.96/6.95mph
8) 0.5mi - 3:39(7:19/mi) 175/184bpm [1280b/mi] 49cal 8.2/9.29mph
9) 0.13mi - 2:00(15:24/mi) 159/181bpm [2448b/mi] 19cal 3.9/7.62mph
10) 0.5mi - 3:43(7:25/mi) 177/185bpm [1314b/mi] 50cal 8.08/8.83mph
11) 0.01mi - 3(9:55/mi) 182/183bpm [1806b/mi] 6.05/7.28mph

11:07 3:56 2:00 3:41 2:00 3:47 2:00 3:39 2:00 3:43 3

Pace

30%

13%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:21	134 94-145	1520	163 126-170	21/34
1.99	20:00	10:00	9:02	156 118-179	1410	161 120-176	35/33
3.05	30:00	10:00	9:26	164 133-181	1548	160 126-180	30/29
3.97	37:56	7:56	8:36	173 138-185	1486	168 120-184	23/20

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 15m, Flat prediction 37:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.2%	9:16
See your biggest climbs

Cadence

163 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	172	3.4	28:53	8:31
Walk	23.9	130	0.6	9:03	15:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.94%	More
800m	3:38	7:20	53.23%	More
1km	5:29	8:50	46.01%	More
Mile	8:19	8:19	51.61%	More
5k	28:13	9:05	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:14	9:25	49.97
5M	48:25	9:41	49.14
10km	1:00:58	9:49	48.73
10M	1:40:57	10:06	48.65
Half	2:14:24	10:16	47.98
20M	3:30:29	10:31	48.54
Mara	4:40:14	10:42	48.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry