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Wed 24th Apr 2024 at 1:39pm by trackvet

Run > Treadmill
  • Time
    1:02:01
  • Miles
    4.62
  • Min/mi
    13:25
  • Pacing
    89.2%
  • WAVA
    39.31
  • Stride(cm)
    96
  • Cals
    391
  • Watts
    184
  • Cadence
    126
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1473
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:25(14:25/mi) 92/102bpm [1327b/mi] 66cal 160/211W
2) 1mi - 13:20(13:20/mi) 103/139bpm [1373b/mi] 74cal 183/286W
3) 1mi - 12:42(12:42/mi) 120/138bpm [1525b/mi] 99cal 202/284W
4) 1mi - 13:42(13:42/mi) 118/139bpm [1617b/mi] 92cal 171/285W
5) 0.62mi - 7:51(12:37/mi) 124/138bpm [1565b/mi] 60cal 201/281W
14:25 13:20 12:42 13:42 7:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.68 10:00 10:00 14:44 89 55-98 1312 120 90-132 163 71-211
1.41 20:00 10:00 13:39 98 92-102 1338 121 108-130 172 134-209
2.17 30:00 10:00 13:16 110 89-139 1459 126 110-158 186 58-286
2.96 40:00 10:00 12:34 119 100-137 1495 135 112-160 211 70-284
3.69 50:00 10:00 13:41 116 107-133 1588 120 110-152 168 132-282
4.48 1:00:00 10:00 12:44 124 109-139 1578 133 90-160 207 76-285
4.62 1:02:01 2:01 13:56 122 111-134 1700 116 112-128 155 139-231

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 139 max Delete HR Trace

  • Cadence Distribution

    126 avge / 160 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.3 154 0.9 10:06 10:58
    Walk 83.0 119 3.7 51:30 13:55
    Still 0.7 - - 25 -

  • Power Distribution

    184W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 31.03% More
    800m 5:57 11:59 35.87% More
    1km 7:41 12:21 36.28% More
    Mile 12:41 12:41 37.37% More
    5k 40:31 13:03 39.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:15 12:15 38.68
    5km 40:43 13:06 39.67
    5M 1:07:26 13:29 39.18
    10km 1:24:54 13:40 38.94
    10M 2:20:36 14:04 38.96
    Half 3:07:12 14:17 38.47
    20M 4:53:09 14:39 38.93
    Mara 6:30:17 14:54 38.99
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