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Wed 24th Apr 2024 at 1:04pm by Podkin

Run > Easy
  • Time
    1:10:24
  • Miles
    5.01
  • Min/mi
    14:03
  • Pacing
    84.1%
  • WAVA
    44.76
  • Stride(cm)
    81
  • Cals
    533
  • Watts
    201
  • Cadence
    141
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1902
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 12:54(12:54/mi) 135/146bpm [1740b/mi] 107cal 227/329W
2) 1mi - 13:17(13:17/mi) 136/145bpm [1806b/mi] 107cal 211/323W
3) 1mi - 14:22(14:22/mi) 135/147bpm [1941b/mi] 106cal 189/330W
4) 1mi - 14:37(14:37/mi) 136/147bpm [1989b/mi] 108cal 194/321W
5) 0.46mi - 6:50(14:48/mi) 135/147bpm [1997b/mi] 49cal 195/349W
6) 0.54mi - 8:24(15:26/mi) 133/143bpm [2052b/mi] 56cal 175/326W
12:54 13:17 14:22 14:37 6:50 8:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.78 10:00 10:00 12:49 135 95-146 1731 151 106-174 228 105-329 12/15
1.54 20:00 10:00 13:15 136 120-145 1801 145 110-174 212 106-316 7/13
2.26 30:00 10:00 13:52 135 122-145 1872 142 108-190 205 61-323 9/9
2.95 40:00 10:00 14:19 136 122-147 1947 140 72-180 192 26-330 8/8
3.65 50:00 10:00 14:27 136 121-147 1966 139 104-180 196 41-307 7/8
4.34 1:00:00 10:00 14:25 136 120-147 1960 139 108-176 198 90-321 14/9
4.99 1:10:00 10:00 15:30 134 118-145 2077 133 90-178 177 87-349 12/9
5.00 1:10:24 24 20:33 118 115-120 2425 110 104-112 103 93-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Cadence Distribution

    141 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 162 3.4 39:46 11:38
    Walk 43.3 113 1.6 30:28 19:11
    Still 0.2 - - 10 -

  • Power Distribution

    201W (349 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 40 10:44 34.77% More
    200m 1:24 11:20 36.35% More
    400m 2:56 11:50 37.11% More
    800m 6:14 12:32 41.36% More
    1km 7:53 12:41 42.20% More
    Mile 12:47 12:47 42.97% More
    5k 42:14 13:36 45.46% More
    5 miles 1:10:17 14:03 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 43.10
    5km 42:25 13:39 45.26
    5M 1:10:15 14:03 44.78
    10km 1:28:27 14:14 44.62
    10M 2:26:28 14:39 44.61
    Half 3:15:00 14:53 43.88
    20M 5:05:23 15:16 44.37
    Mara 6:46:35 15:31 44.32

Bespoke Fields

Amend your bespoke fields
run pace 11:38
execution score 90
run distance 3.4
run % 56.5
target HR 131
VO2 38.64

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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