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Wed 24th Apr 2024 at 10:41am by Nikos

Run > General

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Time
34:16
Miles
3.51
Min/mi
9:46
Pacing
75.2%
WAVA
57.05
Stride(cm)
98
Cals
430
Cadence
169
BPM
126
%MHR
73.8
B/mi
1232
Asc(m)
83
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 112/128bpm [1067b/mi] 118cal
2) 1mi - 9:21(9:21/mi) 132/138bpm [1234b/mi] 120cal
3) 1mi - 10:03(10:03/mi) 136/144bpm [1366b/mi] 128cal
4) 0.51mi - 5:21(10:36/mi) 133/139bpm [1410b/mi] 64cal

9:32 9:21 10:03 5:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00 +1:08	10:49	109 58-127	1178	168 150-174	40/30
1.97	20:00	10:00 +23	9:34	131 120-138	1253	170 162-174	18/47
2.84	30:00	10:00 +1:37	11:32	136 127-144	1569	170 160-174	45/22
3.50	37:57	7:57 +32	11:55	132 121-141	1573	166 136-174	25/22

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	6.0%	15:06
13	6.9%	10:03
12	6.8%	11:04

Cadence Distribution
169 avge / 174 max Stride Length: 98cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.9	169	3.5	33:21	10:42
Walk	1.8	151	0.1	46	14:17
Still	0.6	-	-	16	-
Pause	8.6	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	43.73%	More
800m	4:29	9:02	50.88%	More
1km	5:38	9:03	52.87%	More
Mile	9:09	9:09	55.20%	More
5k	33:04	10:39	52.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.81
5km	30:07	9:42	57.24
5M	49:52	9:58	56.63
10km	1:02:47	10:06	56.36
10M	1:43:57	10:24	56.49
Half	2:18:24	10:34	55.84
20M	3:36:44	10:50	56.50
Mara	4:48:34	11:01	56.59

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