Wed 24th Apr 2024 at 9:56am by johnseaward
Run > General
-
Time
50:16
-
Miles
6.53
-
Min/mi
7:42
-
Pacing
76.3%
-
WAVA
56.99
-
Stride(cm)
114
-
Cals
583
-
Cadence
183
-
BPM
146
-
%MHR
74.7
-
B/mi
1122
-
Asc(m)
44
-
Surface
Road
Notes & Comments
1) 1km - 5:20(5:20/km) 128/147bpm [683b/km] 57cal 11.24/11.79kmph
2) 0.19km - 1:01(5:28/km) 139/147bpm [759b/km] 12cal 10.98/11.19kmph
3) 0.11km - 23(3:36/km) 141/148bpm [506b/km] 4cal 16.7/16.36kmph
4) 0.19km - 1:07(5:58/km) 148/156bpm [883b/km] 14cal 10.06/16.56kmph
5) 0.12km - 26(3:37/km) 144/155bpm [522b/km] 5cal 16.56/16.86kmph
6) 0.41km - 2:18(5:37/km) 140/160bpm [787b/km] 28cal 10.68/17.06kmph
7) 1km - 4:16(4:16/km) 150/158bpm [640b/km] 55cal 14.05/15.32kmph
8) 0.88km - 3:46(4:16/km) 156/160bpm [666b/km] 50cal 14.06/14.54kmph
9) 0.29km - 1:33(5:20/km) 146/157bpm [779b/km] 19cal 11.24/14.21kmph
10) 1km - 4:15(4:15/km) 156/160bpm [664b/km] 57cal 14.1/15.28kmph
11) 0.88km - 3:47(4:16/km) 157/160bpm [671b/km] 51cal 14.04/14.38kmph
12) 0.29km - 1:34(5:21/km) 148/159bpm [792b/km] 19cal 11.21/14.11kmph
13) 1km - 4:13(4:13/km) 156/167bpm [659b/km] 57cal 14.21/15.28kmph
14) 0.91km - 3:51(4:14/km) 158/166bpm [670b/km] 52cal 14.16/14.95kmph
15) 0.29km - 1:35(5:26/km) 149/160bpm [810b/km] 19cal 11.03/14.51kmph
16) 1km - 5:34(5:34/km) 134/141bpm [745b/km] 43cal 10.79/11.35kmph
17) 0.95km - 5:17(5:35/km) 134/138bpm [748b/km] 41cal 10.75/11.35kmph
5:20 1:01 23 1:07 26 2:18 4:16 3:46 1:33 4:15 3:47 1:34 4:13 3:51 1:35 5:34 5:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.18 |
10:00 |
10:00 +7
|
8:30 |
135 78-160 |
1148 |
178 56-206 |
34/21 |
2.49 |
20:00 |
10:00 +41
|
7:36 |
151 103-160 |
1147 |
186 108-196 |
44/46 |
3.89 |
30:00 |
10:00 |
7:09 |
155 140-160 |
1109 |
187 174-198 |
62/62 |
5.30 |
40:00 |
10:00 |
7:06 |
155 140-167 |
1101 |
187 176-194 |
38/41 |
6.36 |
50:00 |
10:00 +28
|
9:25 |
134 123-145 |
1262 |
179 94-186 |
22/31 |
6.53 |
51:31 |
1:31 |
9:04 |
134 132-136 |
1216 |
178 174-182 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
183 |
6.5 |
50:09 |
7:43 |
Walk |
2.4 |
88 |
0 |
1:15 |
1:31:45 |
Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
46.15% |
More |
800m |
3:22 |
6:45 |
52.27% |
More |
1km |
4:14 |
6:48 |
54.36% |
More |
Mile |
6:50 |
6:50 |
57.81% |
More |
5k |
21:52 |
7:02 |
61.43% |
More |
5 miles |
37:14 |
7:27 |
58.54% |
More |
10k |
48:32 |
7:49 |
56.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
57.42 |
5km |
22:52 |
7:22 |
58.74 |
5M |
37:53 |
7:35 |
57.55 |
10km |
47:41 |
7:40 |
57.05 |
10M |
1:18:58 |
7:54 |
56.87 |
Half |
1:45:09 |
8:02 |
56.05 |
20M |
2:44:39 |
8:14 |
56.72 |
Mara |
3:39:13 |
8:22 |
56.80 |
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