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Wed 24th Apr 2024 at 8:28am by AJ645

Run > General

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Time
52:36
Miles
7.37
Min/mi
7:08
Pacing
86.9%
Stride(cm)
135
Cals
742
Cadence
167
BPM
148
B/mi
1058
Asc(m)
405
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 144/153bpm [1038b/mi] 99cal 8.32/8.91mph
2) 1mi - 6:58(6:58/mi) 148/152bpm [1032b/mi] 99cal 8.61/9.25mph
3) 1mi - 7:06(7:06/mi) 148/152bpm [1052b/mi] 100cal 8.44/9.12mph
4) 1mi - 7:09(7:09/mi) 151/155bpm [1079b/mi] 103cal 8.4/9.02mph
5) 1mi - 7:09(7:09/mi) 149/152bpm [1065b/mi] 100cal 8.39/8.64mph
6) 1mi - 7:11(7:11/mi) 149/154bpm [1071b/mi] 101cal 8.35/8.83mph
7) 1mi - 6:58(6:58/mi) 152/155bpm [1058b/mi] 101cal 8.62/8.87mph
8) 0.37mi - 2:52(7:48/mi) 149/155bpm [1162b/mi] 39cal 7.69/8.68mph

7:13 6:58 7:06 7:09 7:09 7:11 6:58 2:52

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00 +14	7:19	144 125-153	1054	164 84-168	58/65
2.77	20:00	10:00 +10	7:08	147 139-152	1049	167 84-172	65/72
4.17	30:00	10:00	7:08	150 142-155	1071	168 166-172	88/97
5.53	40:00	10:00 +12	7:20	149 143-152	1093	168 162-172	101/79
6.96	50:00	10:00	7:00	150 135-155	1050	168 164-172	139/162
7.37	53:33	3:33 +21	8:43	149 133-155	1299	165 118-172	78/34

Heart

148/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 405m, Range 72m, Flat prediction 52:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 36.7%	7:09
23 16.7%	7:40
20 11.7%	6:55
19 16.3%	7:04
18 3.8%	7:01
17 8.0%	7:01
See your biggest climbs

Cadence

167 (172 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	7.3	52:23	7:12
Walk	1.4	105	0	46	26:07
Pause	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	0.00%	More
800m	3:21	6:45	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	6:52	6:52	0.00%	More
5k	21:55	7:03	0.00%	More
5 miles	35:35	7:07	0.00%	More
10k	44:21	7:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:03	6:47
5M	34:52	6:58
10km	43:54	7:04
10M	1:12:41	7:16
Half	1:36:47	7:23
20M	2:31:33	7:35
Mara	3:21:47	7:42

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