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Wed 24th Apr 2024 at 7:08am by bekmack

Run > General

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Time
1:17:49
Miles
6.98
Min/mi
11:09
Pacing
60.2%
WAVA
45.39
Stride(cm)
90
Cals
798
Cadence
161
BPM
161
%MHR
94.3
B/mi
1798
Asc(m)
99
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 136/161bpm [1418b/mi] 95cal
2) 1mi - 10:33(10:33/mi) 165/170bpm [1740b/mi] 115cal
3) 1mi - 10:04(10:04/mi) 177/193bpm [1781b/mi] 118cal
4) 1mi - 13:07(13:07/mi) 160/179bpm [2099b/mi] 125cal
5) 1mi - 10:47(10:47/mi) 169/175bpm [1822b/mi] 112cal
6) 1mi - 11:56(11:56/mi) 172/182bpm [2051b/mi] 124cal
7) 0.98mi - 10:57(11:13/mi) 170/186bpm [1906b/mi] 109cal

10:26 10:33 10:04 13:07 10:47 11:56 10:57

Pin Map

0mi in 0

Pace

19%

10%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:21	131 95-160	1357	163 106-192	1/80
1.91	20:00	10:00	10:36	164 155-170	1740	166 94-172	13/17
2.91	30:00	10:00	9:57	176 153-193	1752	163 80-174	14/14
3.73	40:00	10:00	12:14	163 135-179	1993	152 100-210	51/3
4.53	50:00	10:00	12:35	163 137-175	2051	163 104-172	9/57
5.54	1:00:00	10:00	9:51	176 163-182	1734	169 102-174	15/9
6.29	1:10:00	10:00	13:20	168 142-182	2240	155 80-174	14/22
6.98	1:17:49	7:49	11:24	167 140-186	1904	159 94-180	18/5

Heart

161/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 86m, Flat prediction 1:14:38

Elevation Graph

Biggest Climbs (m)	Min/mi
58 6.7%	16:01
14 1.3%	11:31
13 3.5%	9:36
See your biggest climbs

Cadence

161 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	169	6.6	1:06:20	10:04
Walk	11.4	113	0.4	8:50	22:31
Still	3.4	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	44.25%	More
800m	4:25	8:53	44.73%	More
1km	5:32	8:53	46.59%	More
Mile	9:12	9:12	47.68%	More
5k	31:38	10:11	48.44%	More
5 miles	53:52	10:46	46.40%	More
10k	1:08:51	11:05	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.22
5km	33:00	10:37	46.43
5M	54:38	10:56	45.75
10km	1:08:48	11:04	45.47
10M	1:53:55	11:24	45.13
Half	2:31:40	11:35	44.20
20M	3:57:30	11:53	44.29
Mara	5:16:13	12:04	43.97

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