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Wed 24th Apr 2024 at 6:19am by Roadrunner2222

Run > General

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Time
56:29
Miles
5.85
Min/mi
9:39
Pacing
21.4%
WAVA
60.04
Stride(cm)
97
Cals
552
Watts
250
Cadence
171
BPM
130
%MHR
75.9
B/mi
1253
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 123/130bpm [1163b/mi] 92cal 251/355W
2) 1mi - 9:24(9:24/mi) 124/133bpm [1167b/mi] 91cal 238/281W
3) 1mi - 9:21(9:21/mi) 133/139bpm [1244b/mi] 96cal 245/347W
4) 1mi - 9:16(9:16/mi) 134/141bpm [1241b/mi] 95cal 249/300W
5) 1mi - 10:57(10:57/mi) 129/138bpm [1412b/mi] 97cal 208/306W
6) 0.85mi - 8:04(9:30/mi) 135/141bpm [1283b/mi] 81cal 248/320W

9:27 9:24 9:21 9:16 10:57 8:04

Pace

76%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.06	10:00	10:00	9:28	123 76-130	1163	172 158-186	258 187-355	17/10
1.62	20:00	10:00 +4:39	17:52	121 81-131	2163	174 78-188	242 70-270	5/7
2.69	30:00	10:00	9:18	132 126-139	1227	173 166-182	245 213-274	10/12
3.77	40:00	10:00	9:15	134 128-141	1239	171 148-180	249 185-347	15/13
4.67	50:00	10:00	11:12	130 98-138	1456	169 122-178	250 121-306	6/6
5.73	1:00:00	10:00	9:23	134 118-141	1257	169 162-180	256 212-320	16/11
5.85	1:01:09	1:09	9:53	137 132-140	1355	165 160-170	236 194-256	0/5

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	9:31
See your biggest climbs

Power

250W (355 max)

Power Graph

Power Bands

Cadence

171 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	171	5.8	54:20	10:07
Walk	0.4	116	0	18	17:05
Still	2.8	-	-	1:52	-
Pause	7.1	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	47.18%	More
800m	4:25	8:54	51.84%	More
1km	5:32	8:54	53.85%	More
Mile	9:09	9:09	55.21%	More
5k	28:56	9:19	60.97%	More
5 miles	52:46	10:33	54.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	58.13
5km	28:53	9:18	61.06
5M	47:49	9:34	60.30
10km	1:00:13	9:41	59.99
10M	1:39:43	9:58	59.81
Half	2:12:45	10:08	58.74
20M	3:27:53	10:24	59.18
Mara	4:36:47	10:34	58.97

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