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Wed 24th Apr 2024 at 6:50am by Beaglebonkers

Run > General

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Time
41:17
Miles
4.35
Min/mi
9:29
Pacing
91.3%
WAVA
54.96
Stride(cm)
107
Cals
459
Cadence
158
BPM
130
%MHR
76.1
B/mi
1236
Asc(m)
252
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 120/131bpm [1109b/mi] 94cal 6.5/13.42mph
2) 1mi - 9:40(9:40/mi) 131/141bpm [1266b/mi] 111cal 6.21/6.8mph
3) 1mi - 9:33(9:33/mi) 136/160bpm [1299b/mi] 113cal 6.28/6.99mph
4) 1mi - 9:17(9:17/mi) 136/144bpm [1263b/mi] 106cal 6.46/6.93mph
5) 0.35mi - 3:33(10:06/mi) 133/138bpm [1342b/mi] 35cal 5.94/6.3mph

9:14 9:40 9:33 9:17 3:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	118 75-131	1091	159 156-164	72/96
2.10	20:00	10:00	9:50	134 118-159	1318	157 148-160	76/84
3.17	30:00	10:00	9:20	135 122-141	1260	158 154-162	75/80
4.23	40:00	10:00	9:29	136 127-144	1289	158 154-164	83/67
4.35	41:17	1:17	10:13	130 127-135	1329	158 156-160	11/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	10.1%	10:19
26	19.6%	12:19
23	19.7%	10:15
23	15.9%	11:02
17	11.3%	10:14
14	5.6%	9:25

Cadence Distribution
158 avge / 164 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.6	158	4.3	40:43	9:28
Walk	1.4	150	0	34	12:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.59%	More
800m	4:20	8:42	49.00%	More
1km	5:29	8:50	50.35%	More
Mile	9:13	9:13	50.95%	More
5k	29:17	9:25	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	28:54	9:18	55.40
5M	47:51	9:34	54.70
10km	1:00:15	9:42	54.36
10M	1:39:46	9:59	54.38
Half	2:12:50	10:08	53.69
20M	3:28:00	10:24	54.33
Mara	4:36:56	10:34	54.41

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