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Wed 24th Apr 2024 at 6:35am by Odeon1085

Run > General

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Time
58:02
Miles
7.18
Min/mi
8:05
Pacing
83.6%
WAVA
58.70
Stride(cm)
104
Cals
504
Cadence
191
BPM
134
%MHR
68.5
B/mi
1085
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 128/140bpm [1017b/mi] 72cal
2) 1mi - 8:13(8:13/mi) 131/139bpm [1077b/mi] 73cal
3) 1mi - 8:00(8:00/mi) 130/141bpm [1041b/mi] 64cal
4) 1mi - 7:51(7:51/mi) 132/143bpm [1036b/mi] 64cal
5) 1mi - 8:00(8:00/mi) 135/144bpm [1081b/mi] 64cal
6) 1mi - 8:09(8:09/mi) 140/147bpm [1142b/mi] 74cal
7) 1mi - 8:18(8:18/mi) 144/155bpm [1196b/mi] 77cal
8) 0.18mi - 1:33(8:29/mi) 150/155bpm [1273b/mi] 16cal

7:57 8:13 8:00 7:51 8:00 8:09 8:18 1:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.25	10:00	10:00	7:58	127 82-140	1012	189 152-198	20/37
2.47	20:00	10:00	8:15	130 123-139	1072	192 184-198	24/27
3.67	30:00	10:00 +1:04	8:20	134 113-142	1116	191 88-198	27/34
4.87	40:00	10:00	8:18	133 114-144	1104	191 184-196	18/40
6.10	50:00	10:00 +3	8:09	139 131-146	1134	191 138-200	28/25
7.18	59:08	9:08	8:26	146 140-155	1231	193 190-202	40/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
134 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	2.7%	8:19
19	7.0%	8:59
16	2.5%	8:43
15	1.7%	8:24
10	1.6%	8:35

Cadence Distribution
191 avge / 202 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	7.2	58:40	8:10
Walk	0.8	113	0	28	2:21:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.22%	More
800m	3:42	7:26	51.57%	More
1km	4:42	7:35	52.75%	More
Mile	7:44	7:44	54.71%	More
5k	25:07	8:05	57.26%	More
5 miles	40:51	8:10	57.29%	More
10k	50:55	8:12	57.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	23:17	7:30	61.76
5M	39:07	7:49	59.83
10km	49:34	7:59	58.94
10M	1:23:17	8:20	57.97
Half	1:51:47	8:32	56.69
20M	2:57:19	8:52	56.63
Mara	3:58:00	9:05	56.26

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