Wed 24th Apr 2024 at 6:14am by HeyJude
Run > General
-
Time
42:55
-
Miles
5.21
-
Min/mi
8:14
-
Pacing
91.1%
-
Stride(cm)
112
-
Cals
523
-
Watts
303
-
Cadence
174
-
BPM
143
-
%MHR
81.1
-
B/mi
1175
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:00(9:00/mi) 136/143bpm [1223b/mi] 105cal 275/371W
2) 1mi - 8:25(8:25/mi) 146/149bpm [1228b/mi] 105cal 315/380W
3) 1mi - 8:22(8:22/mi) 142/147bpm [1188b/mi] 102cal 304/356W
4) 1mi - 8:06(8:06/mi) 145/148bpm [1176b/mi] 100cal 307/359W
5) 1mi - 7:38(7:38/mi) 144/148bpm [1099b/mi] 93cal 313/374W
6) 0.21mi - 1:25(6:47/mi) 149/152bpm [1011b/mi] 18cal 339/379W
9:00 8:25 8:22 8:06 7:38 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.14 |
10:00 |
10:00 |
8:48 |
137 119-147 |
1205 |
173 106-182 |
280 86-371 |
16/54 |
2.33 |
20:00 |
10:00 |
8:25 |
145 140-149 |
1220 |
175 166-182 |
317 257-380 |
11/19 |
3.54 |
30:00 |
10:00 |
8:15 |
143 140-147 |
1179 |
174 162-180 |
301 267-359 |
10/12 |
4.81 |
40:00 |
10:00 |
7:53 |
145 140-148 |
1144 |
175 168-182 |
307 273-357 |
8/21 |
5.21 |
42:55 |
2:55 |
7:17 |
146 142-152 |
1063 |
176 170-182 |
332 278-379 |
4/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
5.2 |
42:52 |
8:14 |
Walk |
0.1 |
116 |
0 |
3 |
10:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
0.00% |
More |
800m |
3:41 |
7:25 |
0.00% |
More |
1km |
4:39 |
7:28 |
0.00% |
More |
Mile |
7:36 |
7:36 |
0.00% |
More |
5k |
24:44 |
7:58 |
0.00% |
More |
5 miles |
40:51 |
8:10 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:28 |
7:28 |
5km |
24:49 |
7:59 |
5M |
41:05 |
8:13 |
10km |
51:44 |
8:20 |
10M |
1:25:40 |
8:34 |
Half |
1:54:03 |
8:42 |
20M |
2:58:36 |
8:56 |
Mara |
3:57:47 |
9:05 |
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