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Wed 24th Apr 2024 at 6:08am by Totodave

Run > General
  • Time
    42:23
  • Miles
    5.58
  • Min/mi
    7:36
  • Pacing
    86.8%
  • Stride(cm)
    122
  • Cals
    643
  • Watts
    413
  • Cadence
    173
  • BPM
    152
  • B/mi
    1157
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 127/136bpm [1198b/mi] 119cal 350/458W
2) 0.06mi - 35(9:25/mi) 127/130bpm [1196b/mi] 7cal 347/357W
3) 1mi - 7:05(7:05/mi) 153/158bpm [1085b/mi] 111cal 440/498W
4) 1mi - 6:55(6:55/mi) 160/165bpm [1107b/mi] 111cal 436/491W
5) 1mi - 7:04(7:04/mi) 164/167bpm [1159b/mi] 115cal 450/498W
6) 1mi - 7:06(7:06/mi) 164/166bpm [1165b/mi] 115cal 425/457W
7) 0.26mi - 1:50(7:07/mi) 165/168bpm [1175b/mi] 30cal 438/482W
8) 0.26mi - 2:21(9:02/mi) 156/166bpm [1409b/mi] 35cal 365/436W
9:26 35 7:05 6:55 7:04 7:06 1:50 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.06 10:00 10:00 9:25 127 82-136 1195 167 94-170 349 100-458 10/15
2.48 20:00 10:00 7:03 155 131-161 1093 175 170-178 440 340-498 11/11
3.91 30:00 10:00 7:00 163 157-167 1141 176 174-178 444 394-498 14/14
5.32 40:00 10:00 7:06 164 162-168 1165 176 172-182 430 380-488 12/12
5.58 42:32 2:32 +9 9:40 156 150-166 1507 170 164-178 365 312-436 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 5.6 42:30 7:37
    Walk 0.1 114 0 2 9:42

  • Power Distribution

    413W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 0.00% More
    800m 3:25 6:52 0.00% More
    1km 4:17 6:53 0.00% More
    Mile 6:55 6:55 0.00% More
    5k 21:50 7:02 0.00% More
    5 miles 36:57 7:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:51 6:51
    5km 22:47 7:20
    5M 37:44 7:33
    10km 47:30 7:39
    10M 1:18:40 7:52
    Half 1:44:44 8:00
    20M 2:44:00 8:12
    Mara 3:38:21 8:20
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